The Dutch Diaries “Drop The Beat”
It’s been some time since my last episode and honestly it’s been hard to find the time with life, family,
Read moreEp 06 “Happy, Sad & Everything In Between”
This episode is a tribute to my dear friend Stephen Lee who passed away this week unexpectedly. The news has
Read moreEp 05 “Dead On”
I do a little catching up on my progress since Bristol 50k, my recent setback from a calf injury, what
Read moreEp 04 You win some you lose some
On this episode I talk about my experience at the Bristol Mountain 50k, my second DNF and how it turned
Read moreEp 03 “The Double Complete”
On this episode I briefly recap my double marathon attempt at the Sehgahunda Trail Marathon and the Buffalo Marathon. I
Read moreEp 02 The “Double”
On this episode I’m in studio and give some updates on upcoming races, training and crappy hotel treadmills. Show links:
Read moreEp 01 The “New” Average Runner
Well the show is back…..kind of. This will now be mainly a solo show with me, Sean, recording on my
Read more