The Dutch Diaries “Drop The Beat”

It’s been some time since my last episode and honestly it’s been hard to find the time with life, family, work and other podcasts I’m involved with . I’ve mentioned on this show that I’m one of the hosts on the Negative Splits Podcast and along with our normal release shows I’ll be doing a bonus episode on the Splits feed Title “The Dutch Diaries”. This new series is going to be filling the spot of what would be my solo Average Runner episodes here, I plan to make them a hybrid of the two shows both covering my own training as well as some fun stuff. Here is the first episode released a few weeks ago title “Drop the Beat”. There is a link in the show notes to The Negative Splits Podcast or you can search for us in Itunes or any other place you get your podcasts.


Page for all of Sean’s Podcasts All Dutch Podcasts

The Negative Splits Podcast ®

The Horrified Chicken Podcast ®

Throwback Reviews ®



Old  episodes of the show with Jason,Stephen & Sean head to the Past Episodes page