The All Dutch Feed

#118 Jay Dicharry on Running Rewired

Author of Anatomy for Runners & Running Rewired Jay Dicharry joins the show to discuss how runners looking to improve their running without adding miles can do it through a series of workouts designed to help find your performance edge. We cover almost every facet of his recent release, Running Rewired. It’s a must-listen for any runner looking for specific workouts designed to improve your […]

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#117 Mendon Ponds Trail Race Recap On Location

The boys are back and on location to discuss a fun trail experience at the beautiful Mendon Ponds Park! Hear about it all from the minds of the Negative Splits  Source: The Negative Splits Podcast

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2007 trick ‘r treat

2007 trick ‘r treat

  On this episode Sean and Nicole talk about the 2007 film trick ‘r treat. There’s Sam I am, a murdering Principle, the old “set it and forget it” and Nicole attempts to tell a story.  *This show is NSFW* Follow us on Instagram Facebookhorrifiedchicken.com Nicole’s artwork Mealy Monster Land Sean’s Website and shows You can subscribe on iTunes & Stitcher Contact us with feedback or […]

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#116 Gene Dykes runs a sub 3 hour marathon at the age of 70

Gene Dykes joins the show to discuss his recent sub 3 hour performance at the Toronto Marathon at the age of 70, coming within 30 seconds of the age group world record held by Ed Whitlock. We also discuss his love for Ultra races, what changed his training and subsequent breakthroughs and so much more! Source: The Negative Splits Podcast

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1978 Halloween

1978 Halloween

On this episode Sean & Nicole talk about the cult classic film and original 1978 Halloween. There’s a crazy kid, bar room brawling, tales of crazy neighbors, parking spot wars and much more…. *This show is NSFW* Follow us on Instagram Facebookhorrifiedchicken.com Nicole’s artwork Mealy Monster Land Sean’s Website and shows You can subscribe on iTunes & Stitcher Contact us with feedback or Movie suggestions : […]

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#115 Splits Only

The Splits boys are back to discuss hair loss, nightmares about school, an Andre Agassi story, how Dutch’s recovery plan unfolded, Mendon Ponds 50K and where Sleepy G’s mindset is, are the Vapor Fly’s really worth it, if we had one thing we could be exceptional at what would it be?, Sleepy G shares a bad parent story and much more!  Source: The Negative […]

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Catching Up

Catching Up

Sean & Rob are back to talk about moving, retro TV, Halloween, haunted house and more.   Contacts & on the Web Rob  Sean Email the show ~ throwbackreviews @ gmail.com Throwback Network Facebook Page Past Episodes Download: Catchin     Source: Throwback Reviews Podcast

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#114 Schuyler Hall goes the distance

Schuyler Hall returns to the podcast to discuss his crewing experience with Jamil Coury at Lake Tahoe 200, his upcoming gig at the Javalina Jundred, his take on the growing desire to go longer and longer, a ridiculous what if question, Netflix/movies talk, and MUCH more! Join i on the shenanigans and listen to Episode #114! Source: The Negative Splits Podcast

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1979 Tourist Trap

1979 Tourist Trap

On this episode Sean & Nicole grab a seat at Dutch’s tavern to talk about the 19879 film Tourist Trap. There’s beautiful young people looking for excitement, brother against brother and a visit from sexy She-Ra. *This show is NSFW* Follow us on Instagram Facebookhorrifiedchicken.com Nicole’s artwork Mealy Monster Land Sean’s Website and shows You can subscribe on iTunes & Stitcher Contact us with feedback or Movie […]

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#113 Good cop, Bad Cop

The Splits boys are back to discuss sleeping in your running shorts, getting frisky while stinky, Dutch’s “controversial” question, Dutch pays a visit to the Doc, why running hurts so much, the return of the SUPER popular John Cougar Mellencamp game and much more! Source: The Negative Splits Podcast

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#112 Jamil Coury

Jamil Coury returns to the show to discuss his recent experience at the Lake Tahoe 200 along with his other recent race experiences, opening up a new business and how he juggles all of his different projects!   Source: The Negative Splits Podcast

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#111 Jared Hazen

Jared Hazen is on the show to talk about a major injury setback before Western States, how he’s recovered and his racing plans for the rest of the year, how he got into the sport at the age of 17 and whether his parents approved or not, selling his Western States belt buckle, his Western States experiences and so much more! Source: The Negative […]

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Bonue Episode – Glen's Story/Dutch Diary/Changing Paces with Colin Bodel

Each of the Splits releases their own episode.  Glen shares his background, Dutch shares his pre/post run thoughts, and Bill interviews Colin Bodels on Changing Paces.  If you enjoy the content, sign up for $1 a month at patreon.com and search The Negative Splits Source: The Negative Splits Podcast

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1986 The Hitcher

1986 The Hitcher

On this episode Sean & Nicole talk about the 1986 film The Hitcher.  There’s a Ponyboy being tormented  by the Nostradamus hitchhiker, a split personality waitress serving finger foods and lots of narrow escapes.  *This show is NSFW* Follow us on Instagram Facebookhorrifiedchicken.com Nicole’s artwork Mealy Monster Land Sean’s Website and shows You can subscribe on iTunes & Stitcher Contact us with feedback or Movie suggestions […]

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#110 The Return of Spooky G

Sleepy G and Bill are back to discuss Sleepy G’s decision to sign up for a 50K on a whim, his pitch to Bill to join him, Bill shares a story about getting yelled at on a run, the return of the Spooky G, and much more!  Source: The Negative Splits Podcast

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1981 Ghost Story

1981 Ghost Story

On this episode Nicole is a little rusty and Sean is a little randy as the talk about the other Fred Astaire classic film Ghost Story from 1981. The question is, are men one track minded….. *This show is NSFW* Follow us on Instagram Facebookhorrifiedchicken.com Nicole’s artwork Mealy Monster Land Sean’s Website and shows You can subscribe on iTunes & Stitcher Contact us with feedback or […]

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#109 Tim Freriks

Tim Freriks is back to discuss what happened at his first 100 mile race (Western States), how everything played out leading up to the race and after, his Speedgoat attempt, the challenges of balancing work and running and lessons he’s learned, how UTMB OCC went and what’s next for the ultra talented runner. Source: The Negative Splits Podcast

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Episode 108: Molly Huddle

Molly Huddle will be racing the 2018 NYC Marathon in her 3rd attempt at the Marathon and we discuss her first experience at the race/distance where she finished on the podium off a limited training cycle, why she wants to run NYC again, her experience at the Boston marathon this year and if it spooked her at all, her 2020 goal, and so much more […]

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Episode 107: Jacob Puzey

Jacob Puzey joins the show to discuss how a wrong turn led to him meeting his wife, breaking the 50 mile treadmill record, winning the national 50K road championship in Calgary and setting a new CR after a long layoff due to injury, coaching and so much! It was a blast talking to a super interesting guy who has seen and done a lot in […]

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Episode 106: Climbing mountains and changing paces

The Splits boys are back to shoot the breeze about life, running and everything in-between. They talk about a recent birthday party, where Sean is at with his injury and recovery, Bill’s adventure at the Bristol Mountain challenge, Sleepy G’s dilemma during a time trial, a recent setback of his, Bill opens his mind to doing his first ultra, a brush with fame and SO […]

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Episode 105: Karl Meltzer

The legendary Karl Meltzer joins the Splits podcast to discuss how he’s been able to find so much success running 100 milers, pursuing his passion vs. working a regular job, the Appalachian trail effort and so much more! Source: The Negative Splits Podcast

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1999 The Sixth Sense

1999 The Sixth Sense

On this episode Sean & Nicole talk about the 1999 film The Sixth Sense. There’s New kids and Backstreet boys, a story of Sean’s days as a hooker and yes….dead people. *This show is NSFW* Follow us on Instagram Facebookhorrifiedchicken.com Nicole’s artwork Mealy Monster Land Sean’s Website and shows You can subscribe on iTunes & Stitcher Contact us with feedback or Movie suggestions : horrifiedchickenpodcast@gmail.com Download: The […]

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Episode 104: David Roche

David Roche returns to discuss the positives and negatives of social media, what scares him, a recent article he wrote about longevity, coping methods for post race blues & injuries, finding balance with running, explain that tweet, UTMB, his upcoming book and much more!! Source: The Negative Splits Podcast

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1983 Sleepaway Camp

1983 Sleepaway Camp

On this episode despite some technical issues (Sean screwed up) with the track Sean & Nicole have a great  time watching the over acted, half shirt wearing classic film from 1983 Sleepaway Camp. *This show is NSFW* Follow us on Instagram Facebookhorrifiedchicken.com Nicole’s artwork Mealy Monster Land Sean’s Website and shows You can subscribe on iTunes & Stitcher Contact us with feedback or Movie suggestions : […]

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Episode 103: Patrick Reagan

Patrick Reagan joins the show to talk about coming back from a serious injury, upcoming races, what terrains and distances he feels comfortable with, coaching a cross country team while training as a sponsored athlete and so much more! Source: The Negative Splits Podcast

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Episode 102: Trail To Recovery

On this episode , Sean and Glen give updates on their running and dig deep into the process of recovery from both a physical and mental standpoint. A frank conversation ensues. The boys give their thoughts on the HR100 controversy and more. Source: The Negative Splits Podcast

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2018 The Cured

2018 The Cured

This week Sean & Nicole talk about the 2018 film The Cured… again, well sort of. There’s stories of a bonfire , late walks with donut consumption, a drunk Facebook live and oh yes, zombies. *This show is NSFW* Follow us on Instagram Facebookhorrifiedchicken.com Nicole’s artwork Mealy Monster Land Sean’s Website and shows You can subscribe on iTunes & Stitcher Contact us with feedback or Movie suggestions […]

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Scott Kummer and Rylee McDermott

Bonus Episode: Have you ever wondered what goes into having a podcast? Scott from 10 Junk Miles and Rylee from Man Bun Run join Sleepy G to chat about what goes into producing their podcasts and share stories about their own journey in the world of podcasting.  Source: The Negative Splits Podcast

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Episode 100: Chris Mocko!

Chris Mocko returns to the show to talk about some recent race performances, the return of the Mocko show, the big adjustments of moving and a new job, explain-that-tweet, Strava: real or fake vs. Schuyler Hall and so much more!!! Source: The Negative Splits Podcast

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2018 A Quiet Place

2018 A Quiet Place

On this episode Sean & Nicole talk about the 2018 film A Quiet Place. There’s super hearing demogorgons or some quick ass alien that can’t see but can hear a fart from 20 miles away. Sean tells another one of his tales that has nothing to do with the film but sure to capture your imagination. *This show is NSFW* Follow us on Instagram Facebookhorrifiedchicken.com […]

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Episode 98: Courtney Dauwalter

Courtney Dauwalter joins us to discuss her big victory at Western States and everything that went into it. We also discuss things leading up to the race, mental toughness, future plans and more! Source: The Negative Splits Podcast

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2014 What We Do In The Shadows

2014 What We Do In The Shadows

On this episode Sean & Nicole talk about the 2014 film What We Do In The Shadows.  It’s fun, it’s gory and it’s just a damn good movie. Just watch the trailer…. https://www.youtube.com/watch?v=gn__CFBgLEk *This show is NSFW* Follow us on Instagram Facebookhorrifiedchicken.com Nicole’s artwork Mealy Monster Land Sean’s Website and shows You can subscribe on iTunes & Stitcher Contact us with feedback or Movie suggestions : horrifiedchickenpodcast@gmail.com […]

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Episode 97: Eric Senseman

We welcome back to the show Eric Senseman! He’s coming off a roller coaster of a race at Western States and tells us all about it in addition to other things like the training leading up to it, the races that preceded it, how he’s adjusted to some recent changes in his life, and we also introduce a brand new game called “STRAVA: REAL OR […]

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Episode 96: Ian Sharman

Episode 96: Ian Sharman

We welcome Ian Sharman to the podcast! Ian is coming off his 9th top 10 performance in 9 attempts at Western States. He finished 4th overall, matching his best overall finish in 2013. We discuss his race, heat training, how he maintains such incredible consistency at a distance that is so difficult to master, going for #10 next year, his coaching, a recent downhill marathon […]

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2018 Hereditary

2018 Hereditary

On this episode Sean & Nicole talk about the 2018 horror thriller Hereditary. There’s clucks, creepy dudes in the corner, parking at the canal and much more. Download: Hereditary 2018 *This show is NSFW* Follow us on Instagram Facebookhorrifiedchicken.com Nicole’s artwork Mealy Monster Land Sean’s Website and shows You can subscribe on iTunes & Stitcher Contact us with feedback or Movie suggestions : horrifiedchickenpodcast@gmail.com Source: Horrified Chicken […]

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Breakfast Cereals

Breakfast Cereals

Sean & Rob are back in studio to talk about the most important meal of the day, breakfast cereals. They talk about those boring staples mom always had on hand, their top 3 favorite childhood cereals, some brands they turned their noses up at, the epic stories in those commercials and a few great cereal […] Source: Throwback Reviews Podcast download: http://media.blubrry.com/alldutchfeed/p/throwbackreviews.com/wp-content/uploads/2018/06/Breakfast-Cereals.mp3Podcast: Play in new […]

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Episode 95: A Beer with the Splits

The Splits boys welcome 3 first timers and Coree Woltering before his race at Western States to “A Beer with the Splits” to shoot the breeze about life, running and everything in between. We discuss Western predictions, Whether they would rather wear clothes 2 sizes too big or 1 size too small, iHop’s transition to iHob, favorite breakfast cereal growing up, the Humpty Dance song, and […]

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1997 Event Horizon

1997 Event Horizon

On this episode Sean & Nicole talk about the 1997 special effects masterpiece known as Event Horizon. There’s a meat grinder, pin less face and….. Michael Flatley? *This show is NSFW* Follow us on Instagram Facebookhorrifiedchicken.com Nicole’s artwork Mealy Monster Land Sean’s Website and shows You can subscribe on iTunes & Stitcher Contact us with feedback or Movie suggestions : horrifiedchickenpodcast@gmail.com Download: Event Horizon 1997 Source: […]

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Episode 94: Andy Jones-Wilkins

AJW joins the podcast for the first time to discuss a loaded Western States field on both sides, the Coconino Cowboys, Dean Karnazes, Courtney, Camille Herron, the name(s) to watch for nobody is talking about, Jim Walmsley, the race of AJW’s life, Scott Jurek, Ann Trason, Bucket List races, best type of coverage for Western, Unbreakable and SO much more!  Source: The Negative Splits […]

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Episode 93: Sara Hall

Fresh off her PR at the Ottawa Marathon Sara Hall joins us on Episode 93 to discuss her move to Flagstaff, her progress at the marathon, her big goal, how she maintained fitness while injured, her back-to-back marathons and how she got through them, would she ever do an Ultra?, and SO SO much more! Source: The Negative Splits Podcast

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Episode 92: The Return of Dean Karnazes

We welcome back the Ultra Marathon Man and New York Times best selling author, Dean Karnazes to the podcast. We catch up on the recent news of him being picked off the wait-list to participate in Western States, if he’s prepared for it, how he found out, some of his memories from the race and much more!  Source: The Negative Splits Podcast

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Episode 91: Mario Mendoza

Mario Mendoza joins the show to talk about the upcoming Western States 100 race, if he feels he is underrated in the Ultra scene, his consistency in the sport, why he loves racing in Europe, his crazy series of setbacks at Bandera and SO much more! Source: The Negative Splits Podcast

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2016 Hush

2016 Hush

On this episode Sean & Nicole talk about the 2016 film Hush.  There’s “the Man”, a cat & mouse chase, broken fingers which leads to broken toes which leads to Dr. visit recaps? The usual crazy sidetracked conversations that make up the Horrified Chicken. Download:  Hush 2016 *This show is NSFW* Follow us on Instagram Facebookhorrifiedchicken.com Nicole’s artwork Mealy Monster Land Sean’s Website and shows You can […]

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Episode 90: Some like it hot (we don't)

The Splits boys are back to discuss their recent racing experience at the Buffalo half & full marathon.  Source: The Negative Splits Podcast

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1987 The Lost Boys

1987 The Lost Boys

On this episode Sean & Nicole talk about the 1987 film The Lost Boys. They question whether Santa Carla is truly the murder capital of the world and just how well does Nicole know this movie…..like the back of her hand? Rob O’Hara You Don’t Know Flack episode ~ Ninjas Follow us on Instagram Facebookhorrifiedchicken.com Nicole’s artwork Mealy Monster Land Sean’s Website and shows You can […]

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Episode 89: Breaking 3 with Schuyler Hall

We welcome Schuyler Hall back to the podcast to discuss his recent marathon, Yanny vs. Laurel, DJ Khaled, favorite runner growing up, Bert Kreischer, Galen Rupp, Lance Armstrong, Earthquakes, musical taste and so much more! Source: The Negative Splits Podcast

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Episode 88: Ryan Hall

On this episode we speak with RYAN HALL. We talk about his new elite training program in Flagstaff, life after marathoning, coaching Sara Hall and other athletes, leaving the sport on his own terms, lifting, and so much more!  Source: The Negative Splits Podcast

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Episode 87: No Coffee For You

The Splits boys are back and ask what would you give up for the love of running? Bill is met with this dilemma and kicks off the show talking about it. We also discuss the Superintendent who was caught pooping on a football field and subsequently suspended, Dutch’s smiley chart progression following his Ultra race, the stress and pressure we put on ourselves while training […]

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1986 Night of the Creeps

1986 Night of the Creeps

On this episode Sean & Nicole talk about the 1986 cult film Night of the Creeps, sometimes known as The Freaks come out at night?? They talk about wimpy dudes, pickle slugs and artistic scenes. Follow us on Instagram Facebookhorrifiedchicken.com Nicole’s artwork Mealy Monster Land Sean’s Website and shows You can subscribe on iTunes & Stitcher Contact us with feedback or Movie suggestions : horrifiedchickenpodcast@gmail.com  Download: Night […]

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Episode 86: Only Way Is Dutch

The boys are back for a Splits only episode to discuss a podium finish by Dutch at the 6 Hour Classic, Sleepy G’s crewing technique, Sleepy G’s new coach, random running musings and so much more!! Source: The Negative Splits Podcast

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