The All Dutch Feed

Episode 40: YiOu Wang

Episode 40: YiOu Wang

http://throwbackreviews.com/thenegativesplitspodcast/wp-content/uploads/2017/06/Episode-40-Yiou-Wang.mp3 In this episode, Bill, Glen and Sean talk to the 2016 & 2017 Lake Sonoma winner, YiOu Wang.   They discuss her upcoming race at Western States (her 2nd crack at it), how she will handle the heat, how she came up with her online handle MAGICSQUID, her rise in the marathon from a 3:33 to a 2:38 Olympic Trials qualifying time, how she balances being […]

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Episode 39: Camille Herron

Episode 39: Camille Herron

http://throwbackreviews.com/thenegativesplitspodcast/wp-content/uploads/2017/06/Episode-39-Camille-Herron.mp3 In this episode, Glen and Sean talk to the 2017 Comrades Ultramarathon Champion, Camille Herron.   They discuss her recent win and upcoming race at Western States. Download episode here Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  ~ Website The Negative Splits on the net: Instagram ~ Twitter Contact: negativesplitspodcast@gmail.com Save 25% off your purchase […]

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Ep 03 “The Double Complete”

Ep 03 “The Double Complete”

On this episode I briefly recap  my double marathon attempt at the Sehgahunda Trail Marathon and the Buffalo Marathon. I recorded these recaps at different times and admit that the Sehgahunda recap isn’t the best audio but I think I cleaned it up pretty good. Show links: Buffalo Marathon Sehgahunda Trail Marathon Battle at Bristol Mt My Other Shows The Average Runner Podcast — throwbackreviews.com/theaveragerunner […]

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EPISODE 38: The Payoff

EPISODE 38: The Payoff

In this episode, Bill and Sean recap their recent marathon experience.  Glen guides them through what led up to race day and how the race unfolded.  The guys talk about what’s next and plans for the future. Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  ~ Website The Negative Splits on the net: Instagram […]

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Green Room (2016)

Green Room (2016)

On this episode Sean & Nicole talk about the film Green Room starring Professor X himself, Patrick Stewart. Sean admits that this one finally got his heart rate elevated in this cat & mouse thriller. You can subscribe on iTunes & Stitcher Follow us on Instagram   Facebook   horrifiedchicken.com Contact us with feedback or Movie suggestions : horrifiedchickenpodcast@gmail.com Download: green room       Source: Horrified Chicken […]

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Episode 37: Ann Trason

Episode 37: Ann Trason

With Western States fast approaching, we are replaying the interview with 14 time Western States Champion, Ann Trason.   We originally released the episode with a “Splits” episode and decided it was such a strong interview that it needed to be on it’s own. Make sure to check out Ruhn at www.ruhn.co   Promo Code: TNS15 Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net: […]

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EPISODE 36: Chris Mocko

EPISODE 36: Chris Mocko

The Splits interview the creative force behind the Mocko Show and it turns out how you’d expect! A ton of laughs and lines are crossed. This may be the perfect blend of the Splits and an interview format. Pancakes, chafing, peeing, dating, Walmsley, guilty pleasure songs, Strava annoyances and much more. One of our favorite interviews to date. Make sure to check out The Mocko […]

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The Devil’s Candy (2017)

The Devil’s Candy (2017)

On this episode Sean & Nicole talk about the 2017 released film The Devil’s Candy. There’s heavy metal thrashing, a dirty nailed killer and one artist in need of a shower…..and that aint Nick Papagiorgio You can subscribe on iTunes & Stitcher Follow us on Instagram   Facebook   horrifiedchicken.com Contact us with feedback or Movie suggestions : horrifiedchickenpodcast@gmail.com Download: ep 10 The Devils Candy   Honorable mention Ethan […]

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Episode 35: Hope with a side of despair

Episode 35: Hope with a side of despair

It’s a Splits-only episode and the guys recap Bill’s first race of the year, where he did everything different than usual (and under difficult circumstances going in), being the hunter or hunted in a race, the role of a watch in a race, Glen’s recent struggles with illness and running, training through illness?, a running etiquette question, the dumbest thing they’ve done before a marathon, Sean’s […]

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Ep 02 The “Double”

Ep 02 The “Double”

On this episode I’m in studio and give some updates on upcoming races, training and crappy hotel treadmills. Show links: Buffalo Marathon Sehgahunda Trail Marathon Battle at Bristol Mt ——————————————————————————————- The Average Runner Podcast — throwbackreviews.com/theaveragerunner Page for all of Sean’s Podcasts —  All Dutch Podcasts The Negative Splits Podcast The Horrified Chicken Podcast Throwback Reviews feedback: theaveragerunnerpodcast@gmail.com Old  episodes of the show with Jason,Stephen […]

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Here Alone (2016)

Here Alone (2016)

On this episode Sean & Nicole talk about the 2016 film Here Alone. It’s a story of  poop masks & urine baths, well, that’s not all. There are zombies, drifters and yes, the unappreciative teenager as well. You can subscribe on iTunes & Stitcher Follow us on Instagram   Facebook   horrifiedchicken.com Contact us with feedback or Movie suggestions : horrifiedchickenpodcast@gmail.com Source: Horrified Chicken Podcast http://media.blubrry.com/alldutchfeed/p/media.blubrry.com/horrifiedchicken/p/throwbackreviews.com/HorrifiedChicken/wp-content/uploads/2017/05/ep-09-Here-Alone-2016.mp3Podcast: Play in […]

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Episode 34: And he kept running

Episode 34: And he kept running

The Splits go full out Splits and discuss non-runners Boston expectations, people being carried across the finish line, jogging in place at traffic crossings, knuckling up in the bathroom, Jesse from Full House, and Bill shares a story that knocks Sean out of his chair and ends the episode.  If you like the Splits only shows, this one is going to be fun http://throwbackreviews.com/thenegativesplitspodcast/wp-content/uploads/2017/05/Episode-34-And-he-kept-running….mp3 Theme […]

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The Void (2017)

The Void (2017)

On this episode Sean & Nicole talk about the 2017 film The Void. There are Bee Keepers, Tentacle babies and some crazy shotgun guys oh boy! You can subscribe on iTunes & Stitcher Follow us on Instagram   Facebook   horrifiedchicken.com Contact us with feedback or Movie suggestions : horrifiedchickenpodcast@gmail.com Download: ep 08 The Void Source: Horrified Chicken Podcast http://media.blubrry.com/alldutchfeed/p/throwbackreviews.com/HorrifiedChicken/wp-content/uploads/2017/04/ep-08-The-Void.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android […]

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Episode 33: Sage Canaday

Episode 33: Sage Canaday

The only two-time Lake Sonoma 50 mile champion becomes the first two-time Splits guest. We go an hour with one of the best personalities in the running world and discuss everything from his recent win, Boston Marathon, Western States, UTMB, zombie apocalypses and much more. Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  ~ […]

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Cabin in the woods (2011)

Cabin in the woods (2011)

On this episode Sean & Nicole go back a few years to a film with a killer…… Unicorn? It’s the 2011 film Cabin in the woods. You can subscribe on iTunes & Stitcher Follow us on Instagram   Facebook   horrifiedchicken.com Contact us with feedback or Movie suggestions : horrifiedchickenpodcast@gmail.com Download: ep 07 Cabin in the woods (2011) Source: Horrified Chicken Podcast http://media.blubrry.com/alldutchfeed/p/throwbackreviews.com/HorrifiedChicken/wp-content/uploads/2017/04/ep-07-Cabin-in-the-woods-2011.mp3Podcast: Play in new window | […]

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Ep 01 The “New” Average Runner

Ep 01 The “New” Average Runner

Well the show is back…..kind of. This will now be mainly a solo show with me, Sean, recording on my long runs, post run drive home or when ever the urge to record. It’ll probably be mostly my thoughts on my running, training, races and so on. For more in depth training talk, race recaps and such you can hear me on my other running […]

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Episode 32: Noah Droddy

Episode 32: Noah Droddy

On this episode the Splits interview Noah Droddy. Noah talks about his training leading up to his big performance at the NYC half, how the race unfolded, his long term plans, going ultra, beer and much more! Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram   The Negative Splits on the net: Instagram ~ Twitter […]

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Get Out (2017)

Get Out (2017)

This week Sean & Nicole get an unexpected guilt free night out so they changed the episode lineup and headed to the theater to watch the 2017 film Get Out. Now if they only had a dog sitter as well….. You can subscribe on iTunes & Stitcher Follow us on Instagram   Facebook   horrifiedchicken.com Contact us with feedback or Movie suggestions : horrifiedchickenpodcast@gmail.com Download: Get Out 2017   […]

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Episode 31: Packing Heat

Episode 31: Packing Heat

On this episode, the guys talk about safety concerns, their first races and get the case of the giggles.. A “splits” episode with our friend from Heartland Running Podcast, Stephen.   Run like a squirrel Download: Episode 31: Packing Heat Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram   The Negative Splits on the net: Instagram […]

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Girl With All The Gifts (2017)

Girl With All The Gifts (2017)

On this episode Sean and Nicole talk about the 2017 release Girl with all the gifts. Through the struggles of teenage interruptions this 1 hour 51 minute film turned into 2 hours 30 minutes…….but was it worth it? Download: Ep 06 Girl With All The Gifts You can subscribe on iTunes & Stitcher Follow us on Instagram   Facebook   horrifiedchicken.com Contact us with feedback or Movie suggestions : horrifiedchickenpodcast@gmail.com […]

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Episode 30: Hayden Hawks

Episode 30: Hayden Hawks

On this episode, Hayden Hawks joins the Splits and discusses his most recent race at the Chuckanut 50k.  Hayden touches on his sneaker selection, his transition from the track to trails, taking on Jim Walmsley and an affinity for a Shakira song Download: Episode 30- Hayden Hawks Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram   […]

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FirstBorn (2016)

FirstBorn (2016)

On this episode Sean & Nicole talk about the 2016 film FirstBorn. They say parenthood is the toughest job ever but this kid……Wow! You can subscribe on iTunes & Stitcher Follow us on Instagram  & Facebook  &  horrifiedchicken.com Contact us with feedback or Movie suggestions : horrifiedchickenpodcast@gmail.com Download: Ep 06 FirstBorn ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~                               […]

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Abattoir (2016)

Abattoir (2016)

On this episode Sean & Nicole talk about the 2016 film Abattoir……oh,boy! The concept of this film was really good but was the execution, listen and find out. Download:   Abattoir   You can subscribe on iTunes & Stitcher Follow us on Instagram  & Facebook  horrifiedchicken.com Contact us with feedback or Movie suggestions : horrifiedchickenpodcast@gmail.com Our honorable mentions   Source: Horrified Chicken Podcast http://media.blubrry.com/alldutchfeed/p/throwbackreviews.com/HorrifiedChicken/wp-content/uploads/2017/03/Abattoir.mp3Podcast: Play in new […]

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Episode 29: The Ring

Episode 29: The Ring

The guys discuss locker room etiquette, Bill’s unusual experience, the pros and cons of technology in training and racing, the possibility of a weekly 20 miler and much more.  If you’re a fan of the “splits only” Episodes, this is a can’t miss. Download: Episode 29: The Ring Use The Code:  NEGASPLIT & receive 15% off your Running Warehouse Purchase http://throwbackreviews.com/thenegativesplitspodcast/wp-content/uploads/2017/03/Episode-29-The-Ring.output.mp3 Theme song : Hussalonia Glen on the […]

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The Autopsy of Jane Doe (2016)

The Autopsy of Jane Doe (2016)

On this episode Sean & Nicole talk about the 2016 film The Autopsy of Jane Doe. How much does one get paid to just act dead ? How does a fly get pregnant? These questions and more………  #dragonstyle You can subscribe on iTunes & Stitcher Follow us on Instagram  & Facebook Contact us with feedback or Movie suggestions : horrifiedchickenpodcast@gmail.com Download: The autopsy of Jane Doe Source: […]

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The Autopsy of Jane Doe (2016)

The Autopsy of Jane Doe (2016)

On this episode Sean & Nicole talk about the 2016 film The Autopsy of Jane Doe. How much does one get paid to just act dead ? How does a fly get pregnant? These questions and more………  #dragonstyle You can subscribe on iTunes & Stitcher Follow us on Instagram  & Facebook Contact us with feedback or Movie suggestions : horrifiedchickenpodcast@gmail.com Download: The autopsy of Jane Doe Source: […]

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Episode 28: Max King

Episode 28: Max King

We interview the recent winner of the USATF Trail National Championship 50K, Max King! Max is not only an accomplished Ultra runner, he has had competed at the highest levels in Steeplechase, the Marathon (2:14 marathoner!), obstacle races  and much more. We discuss how the recent win went, his running as a kid through college, his marathon success, a recent injury, balancing family life, upcoming […]

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Don’t Knock Twice (2016)

Don’t Knock Twice (2016)

On this episode Sean & Nicole watch the 2016 film Don’t Knock Twice. Was Sean scared? Was there a cameo from Claire Danes? And what accent was that? Download: ep 01 Don’t Knock Twice Follow us on Instagram  & Facebook Contact us with feedback or Movie suggestions : horrifiedchickenpodcast@gmail.com Source: Horrified Chicken Podcast http://media.blubrry.com/alldutchfeed/p/throwbackreviews.com/HorrifiedChicken/wp-content/uploads/2017/02/ep-01-Dont-Knock-Twice.mp3Podcast: Play in new window | DownloadSubscribe: iTunes | Android | RSS

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Episode 27: Speedo and Spray Tans… oh my

Episode 27: Speedo and Spray Tans… oh my

It’s a Splits only episode and the guys talk about sprinkling in a new addition to their training, diet downfalls, spreading out races vs. doing a bunch close together, would they sport a speedo in a race?, running related pet peeves, a recent running survey, running angry, racing distance limits, performance enhancing you-name-it devices and whether they’ve tried ’em, G’s Bristol Mountain goals (#knockingboots) and much […]

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Episode 26: Jared Ward

Episode 26: Jared Ward

Glen interviews one of the top American marathoners Jared Ward. Jared finished 3rd at the Olympic Trials and 6th at the Olympics in RIO. They discuss the balance of faith, life and running, his build up to the Boston Marathon, his strategy and experience at the Olympics, how much weight he loss during it, living in the moment, and much more! Use The Code:  NSP30 & […]

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Episode 26: Jared Ward

Episode 26: Jared Ward

Glen interviews one of the top American marathoners Jared Ward. Jared finished 3rd at the Olympic Trials and 6th at the Olympics in RIO. They discuss the balance of faith, life and running, his build up to the Boston Marathon, his strategy and experience at the Olympics, how much weight he loss during it, living in the moment, and much more! Use The Code:  NSP30 & […]

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Episode 25: Tim Tollefson

Episode 25: Tim Tollefson

From the road to the trails, the boys talk shop with Hoka elite Tim Tollefson. Tim talks about his rise from road runner to one of the top ultra competitors in the world. find Tim on Instagram & Strava  Download:ep 25 Tim Tollefson Our sponsor Vfuel , makers of nutrition and drink mix for endurance athletes. Use The Code: THENEGATIVESPLITS  & receive 20% off your Vfuel Purchases  SPONSOR […]

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Episode 25: Tim Tollefson

Episode 25: Tim Tollefson

From the road to the trails, the boys talk shop with Hoka elite Tim Tollefson. Tim talks about his rise from road runner to one of the top ultra competitors in the world. find Tim on Instagram & Strava  Download:ep 25 Tim Tollefson Our sponsor Vfuel , makers of nutrition and drink mix for endurance athletes. Use The Code: THENEGATIVESPLITS  & receive 20% off your Vfuel Purchases  SPONSOR […]

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Episode 24: Life Happens

Episode 24: Life Happens

Life happens. Whether it’s the joy of adding a four legged family member with the challenges that presents or a family member falls ill and the emotional toll that accompanies.  The guys share some life stories and laughs on this episode. Download: Ep 24 Life Happens http://throwbackreviews.com/thenegativesplitspodcast/wp-content/uploads/2017/01/Episode-24-Life-Happens.mp3 Our sponsor Vfuel , makers of nutrition and drink mix for endurance athletes. Use The Code: THENEGATIVESPLITS  & receive 20% off […]

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Episode 24: Life Happens

Episode 24: Life Happens

Life happens. Whether it’s the joy of adding a four legged family member with the challenges that presents or a family member falls ill and the emotional toll that accompanies.  The guys share some life stories and laughs on this episode. Download: Ep 24 Life Happens http://throwbackreviews.com/thenegativesplitspodcast/wp-content/uploads/2017/01/Episode-24-Life-Happens.mp3 Our sponsor Vfuel , makers of nutrition and drink mix for endurance athletes. Use The Code: THENEGATIVESPLITS  & receive 20% off […]

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McD’s carousel, Ice Cream Cup, 80’s commercials and Rogue One?

McD’s carousel, Ice Cream Cup, 80’s commercials and Rogue One?

After another long hiatus Sean & Rob sit down and chat about some childhood memories.  The guys talk about the old McDonalds playgrounds, Rob’s “special” cup and they discus the latest Star Wars film Rogue One.   Please consider using our Amazon affiliate link when making those last minute holiday purchases or any time you shop Amazon.Thanks for your support!  Intro music is by Kevin Zerbe “Zerbinator” […]

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Episode 23: Jamil Coury

Episode 23: Jamil Coury

On this episode Sean & Glen talk with Jamil Coury, a man who has many titles, Ultra runner, Race Director, YouTube Vlogger and  entrepreneur. We talk about Jamil’s company Run Steep Get High,  Aravaipa Running , Mountain Outpost and much more. Jamil’s Links:      Aravaipa Running   *   Run Steep Get High  *   YouTube Channel  * Mountain Outpost Download: Ep 23 Jamil Coury http://throwbackreviews.com/thenegativesplitspodcast/wp-content/uploads/2017/01/Ep-23-Jamil-Coury.mp3 Our sponsor […]

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Episode 23: Jamil Coury

Episode 23: Jamil Coury

On this episode Sean & Glen talk with Jamil Coury, a man who has many titles, Ultra runner, Race Director, YouTube Vlogger and  entrepreneur. We talk about Jamil’s company Run Steep Get High,  Aravaipa Running , Mountain Outpost and much more. Jamil’s Links:      Aravaipa Running   *   Run Steep Get High  *   YouTube Channel  * Mountain Outpost Download: Ep 23 Jamil Coury http://throwbackreviews.com/thenegativesplitspodcast/wp-content/uploads/2017/01/Ep-23-Jamil-Coury.mp3 Our sponsor […]

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Episode 22: The Aftermath

Episode 22: The Aftermath

On this episode Bill and Glen are joined by special guest co-host Stephen Lee (of the Heartland Podcast). We play a little Fact or Fiction, recap the ridiculous results of the Treadmill Challenge and much more. Afterwards, Sean, Bill and Glen interview the winner of the ‘Beat the Splits’ Treadmill Challenge, Elliot Smith! We ask Elliot about his background, what it’s like to run 50 miles on […]

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Episode 22: The Aftermath

Episode 22: The Aftermath

On this episode Bill and Glen are joined by special guest co-host Stephen Lee (of the Heartland Podcast). We play a little Fact or Fiction, recap the ridiculous results of the Treadmill Challenge and much more. Afterwards, Sean, Bill and Glen interview the winner of the ‘Beat the Splits’ Treadmill Challenge, Elliot Smith! We ask Elliot about his background, what it’s like to run 50 miles on […]

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Episode 21: Zach Miller

Episode 21: Zach Miller

On this episode Sean & Glen are joined by 2 time TNF Endurance 50 mile winner Zach Miller. He talks about his recent win, training, philosophies on life and much more.  **Reminder  that the Beat the Splits Treadmill Challenge is December 17 &18 so get your email to us to register @ negativesplitspodcast@gmail.com http://throwbackreviews.com/thenegativesplitspodcast/wp-content/uploads/2016/12/Episode-21-Zach-Miller.mp3 Album Art Credit: IRUNFAR.COM 2016 TNF 50 mile ~ Video Credit: Run Steep […]

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Episode 21: Zach Miller

Episode 21: Zach Miller

On this episode Sean & Glen are joined by 2 time TNF Endurance 50 mile winner Zach Miller. He talks about his recent win, training, philosophies on life and much more.  **Reminder  that the Beat the Splits Treadmill Challenge is December 17 &18 so get your email to us to register @ negativesplitspodcast@gmail.com http://throwbackreviews.com/thenegativesplitspodcast/wp-content/uploads/2016/12/Episode-21-Zach-Miller.mp3 Album Art Credit: IRUNFAR.COM 2016 TNF 50 mile ~ Video Credit: Run Steep […]

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Episode 20: 2 Stallions and a donkey

Episode 20: 2 Stallions and a donkey

On this episode Sean, Bill & Glen talk about the rogue nut, Bill’s not so rapid fire questions & they announce their upcoming Beat The Splits Treadmill Challenge where one lucky participant can win some great prizes. TREADMILL CHALLENGE RULES:  Save the date: December 17 or 18th (your choice) we will have the FIRST EVER Beat the Splits Treadmill Challenge. It’s simple: whoever runs the […]

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Episode 20: 2 Stallions and a donkey

Episode 20: 2 Stallions and a donkey

On this episode Sean, Bill & Glen talk about the rogue nut, Bill’s not so rapid fire questions & they announce their upcoming Beat The Splits Treadmill Challenge where one lucky participant can win some great prizes. TREADMILL CHALLENGE RULES:  Save the date: December 17 or 18th (your choice) we will have the FIRST EVER Beat the Splits Treadmill Challenge. It’s simple: whoever runs the […]

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Episode 19: Coree Woltering

Episode 19: Coree Woltering

On this episode Glen & Sean are joined by a rising star and possibly even the next big thing in the ultra world, Coree Woltering. Coree talks about his love of racing the 50 mile distance, mental toughness, his next race  The North Face 50 mile and his possible 100 mile race debut in 2017. Our sponsor Vfuel , makers of nutrition and drink mix […]

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Episode 19: Coree Woltering

Episode 19: Coree Woltering

On this episode Glen & Sean are joined by a rising star and possibly even the next big thing in the ultra world, Coree Woltering. Coree talks about his love of racing the 50 mile distance, mental toughness, his next race  The North Face 50 mile and his possible 100 mile race debut in 2017. Our sponsor Vfuel , makers of nutrition and drink mix […]

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Episode 18: Up, down, repeat

Episode 18: Up, down, repeat

On this episode of the Negative Splits Podcast the guys recap their race at the Mendon Pond 50K. Do either finish? If so, how did they tackle a tough course filled with elevation but not as crazy as their last experience? We discuss this and much more! Our sponsor Vfuel , makers of nutrition and drink mix for endurance athletes. Use The Code: THENEGATIVESPLITS  & receive 20% […]

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Episode 18: Up, down, repeat

Episode 18: Up, down, repeat

On this episode of the Negative Splits Podcast the guys recap their race at the Mendon Pond 50K. Do either finish? If so, how did they tackle a tough course filled with elevation but not as crazy as their last experience? We discuss this and much more! Our sponsor Vfuel , makers of nutrition and drink mix for endurance athletes. Use The Code: THENEGATIVESPLITS  & receive 20% […]

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Episode 17: Michael Wardian

Episode 17: Michael Wardian

On this episode the guys chat with Michael Wardian, who discusses his recent and future record attempts, his toes, Elvis, sneakers, vests, Atari and much more! Special thanks to Nathan Sports who is giving away 1 Halo Fire Headlamp, listen for details on how to enter.  Enjoy Michael on the web:       ~   Mikes Website: mikewardian.com  Twitter: @mikewardian   ~  Instagram: @mikewardian   ~ Facebook: Michael Wardian […]

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Episode 17: Michael Wardian

Episode 17: Michael Wardian

On this episode the guys chat with Michael Wardian, who discusses his recent and future record attempts, his toes, Elvis, sneakers, vests, Atari and much more! Special thanks to Nathan Sports who is giving away 1 Halo Fire Headlamp, listen for details on how to enter.  Enjoy Michael on the web:       ~   Mikes Website: mikewardian.com  Twitter: @mikewardian   ~  Instagram: @mikewardian   ~ Facebook: Michael Wardian […]

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