The Dutch Diaries: “Drop the Beat”

This is the first installment of The Dutch Diaries in our new bonus material series. Sean has a little fun while giving some updates on a recent long run with Bill, a very quick “in the field” review and the dropping of a beat.

Closing song: Solvent – Think Like Us

Theme song : Hussalonia

Glen on the net : Strava ~ Instagram

 Bill on the net:  Strava  ~ Instagram 

Sean on the net: Strava ~ Instagram  ~ Website

The Negative Splits on the net: Instagram ~ Twitter

Contact: negativesplitspodcast@gmail.com

For the #1 all natural anti-chafe solution The Splits use Squirrel’s Nut Butter.  Use promo code TNS20 to save 20% off your purchase.

Use The Code:  NEGASPLIT & receive 15% off your Running Warehouse Purchase

Make sure to check out Ruhn at www.ruhn.co   Promo Code: TNS15 and save 15% .

Episode 73: Tim Freriks

We catch up with the red hot Tim Freriks coming off his big win at the Black Canyon 100K where he punched his ticket to Western States. We discuss everything leading up to the race and the race itself which presented many challenges! Tune in for a fun discussion with one of the stars of the Coconino Cowboys.

Theme song : Hussalonia

Glen on the net : Strava ~ Instagram

 Bill on the net:  Strava  ~ Instagram 

Sean on the net: Strava ~ Instagram  ~ Website

The Negative Splits on the net: Instagram ~ Twitter

Contact: negativesplitspodcast@gmail.com

For the #1 all natural anti-chafe solution The Splits use Squirrel’s Nut Butter.  Use promo code TNS20 to save 20% off your purchase.

Use The Code:  NEGASPLIT & receive 15% off your Running Warehouse Purchase

Make sure to check out Ruhn at www.ruhn.co   Promo Code: TNS15 and save 15% .

 

Episode 72: Another beer with Sleepy G

We go another round with Sleepy G and talk to some friends of the show.  Things get wild and off track , hope you enjoy a Beer with Sleepy G.

 

Theme song : Hussalonia

Glen on the net : Strava ~ Instagram

 Bill on the net:  Strava  ~ Instagram 

Sean on the net: Strava ~ Instagram  ~ Website

The Negative Splits on the net: Instagram ~ Twitter

Contact: negativesplitspodcast@gmail.com

For the #1 all natural anti-chafe solution The Splits use Squirrel’s Nut Butter.  Use promo code TNS20 to save 20% off your purchase.

Use The Code:  NEGASPLIT & receive 15% off your Running Warehouse Purchase

Make sure to check out Ruhn at www.ruhn.co   Promo Code: TNS15 and save 15% .

 

Episode 71: Wrapped like a Mummy

It’s a Splits only episode where the boys talk about super natural experiences, recent training runs on the treadmill and in the elements, poor treadmill locations, what we would change about ourselves running wise, our different approaches, Sleepy G’s beef with a quote, setting off the Strava alarms, a crazy 5K story, current events featuring news on Chris Mocko, Karl Meltzer, Sage Canaday and much more! Get wild with the Splits.


Glen on the net : Strava ~ Instagram

 Bill on the net:  Strava  ~ Instagram 

Sean on the net: Strava ~ Instagram  ~ Website

The Negative Splits on the net: Instagram ~ Twitter

Contact: negativesplitspodcast@gmail.com

For the #1 all natural anti-chafe solution The Splits use Squirrel’s Nut Butter.  Use promo code TNS20 to save 20% off your purchase.

Use The Code:  NEGASPLIT & receive 15% off your Running Warehouse Purchase

Make sure to check out Ruhn at www.ruhn.co   Promo Code: TNS15 and save 15% .

Episode 70: Courtney Dauwalter

On this episode, we chat with one of the best current ultra runners, Courtney Dauwalter, we touch on her recent win at Sean O’Brien 100k, Western States plans, taking on Camille Herron, Barkley Marathon and she answers your questions


Theme song : Hussalonia

Glen on the net : Strava ~ Instagram

 Bill on the net:  Strava  ~ Instagram 

Sean on the net: Strava ~ Instagram  ~ Website

The Negative Splits on the net: Instagram ~ Twitter

Contact: negativesplitspodcast@gmail.com

For the #1 all natural anti-chafe solution The Splits use Squirrel’s Nut Butter.  Use promo code TNS20 to save 20% off your purchase.

Use The Code:  NEGASPLIT & receive 15% off your Running Warehouse Purchase

Make sure to check out Ruhn at www.ruhn.co   Promo Code: TNS15 and save 15% .