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Glen and Bill talk about how they try to spice up their treadmills runs to avoid burn out. https://traffic.libsyn.com/secure/negativesplitspodcast/MONO-037.mp3Podcast: Play in new window | Download

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The end of what is the question??? Listen or be cursed… https://traffic.libsyn.com/secure/negativesplitspodcast/MONO-032.mp3Podcast: Play in new window | Download

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Glen and Bill update their training; Glen has potential bad news; Bill struggles with finding that balance https://traffic.libsyn.com/secure/negativesplitspodcast/MONO-028.mp3Podcast: Play in new window | Download

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This episode Sleepy G and his BFF talk about how he got into running and future plans.  https://traffic.libsyn.com/secure/negativesplitspodcast/MONO-021.mp3Podcast: Play in new window | Download

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Bill and Glen catch and talk about needing to find that spark and get out of sleepwalking.  Glen touches on the recent tragedy that happened in Buffalo https://traffic.libsyn.com/secure/negativesplitspodcast/MONO-019.mp3Podcast: Play in new window | Download

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Dutch gets a surprise visit at Dutchland studio. https://traffic.libsyn.com/secure/negativesplitspodcast/G_in_the_house.mp3Podcast: Play in new window | Download

Being a holiday we’re taking this week off but we hope you enjoy a Patreon exclusive “Happy Endings” post show episode 06 https://traffic.libsyn.com/secure/negativesplitspodcast/turkeyweek.mp3Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/negativesplitspodcast/Its_not_all_butterflies_.mp3Podcast: Play in new window | Download

The boys talk some running, tv and some near misses.  https://traffic.libsyn.com/secure/negativesplitspodcast/Coffin_Dump_.mp3Podcast: Play in new window | Download

https://traffic.libsyn.com/secure/negativesplitspodcast/Oh_Curses.mp3Podcast: Play in new window | Download

The boys discuss finding your groove, a pandemic rice shortage, ghost pepper nuggets, salty fries and the can in the corner.  https://traffic.libsyn.com/secure/negativesplitspodcast/Finding_Your_Groove.mp3Podcast: Play in new window | Download

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All three Splits boys ripping it up this week. https://traffic.libsyn.com/secure/negativesplitspodcast/Clean_Kev.mp3Podcast: Play in new window | Download

The boys are back to talk about Dutch’s new studio, effects of edibles and smoking pot, Bill’s new race and much more!! https://traffic.libsyn.com/secure/negativesplitspodcast/MONO-018.mp3Podcast: Play in new window | Download

All 3 splits are back and give updates on where they are at.  They discuss if its right or wrong to celebrate passing an elite in a race and Dutch gives his thoughts on the last podcast. https://traffic.libsyn.com/secure/negativesplitspodcast/MONO-017.mp3Podcast: Play in new window | Download

Glen recaps his recent 5k, did he fuck up or get the job done.. tune in  https://traffic.libsyn.com/secure/negativesplitspodcast/MONO-016.mp3Podcast: Play in new window | Download

All three splits are back and talk about life and Glen’s upcoming race. https://traffic.libsyn.com/secure/negativesplitspodcast/MONO-015.mp3Podcast: Play in new window | Download

Dutch and Sleepy G talk about a recent run together and scheme about a future race.. https://traffic.libsyn.com/secure/negativesplitspodcast/MONO-011.mp3Podcast: Play in new window | Download

YouTube creator, Brian Ambs, joins the show to discuss his journey in running and recent attempt at a 100k with over 20,000 feet of elevation!  Brian gives us a look behind the scenes on his successful YouTube channel and businesses.    https://traffic.libsyn.com/secure/negativesplitspodcast/MONO-010.mp3Podcast: Play in new window | Download

Bill recaps his 5k, did the rain sabotage his race?  The guys discuss future plans and what’s next… https://traffic.libsyn.com/secure/negativesplitspodcast/MONO-008.mp3Podcast: Play in new window | Download

Dutch gives a recap of his race, Bill keeps building and Glen’s hat has special powers.  https://traffic.libsyn.com/secure/negativesplitspodcast/MONO-007.mp3Podcast: Play in new window | Download

Sleepy G and Pacpie update their training and have some goals in mind.. some trails vs road talk and including weights for overall health…  https://traffic.libsyn.com/secure/negativesplitspodcast/MONO-005.mp3Podcast: Play in new window | Download

The 3 splits update their running, talk Western States, Dutch threatens to kill bees, Bill makes progress on his time trial and Sleepy G feels like a man….. https://traffic.libsyn.com/secure/negativesplitspodcast/MONO-003.mp3Podcast: Play in new window | Download

All 3 splits update their running and discuss a new favorite food.   Western States thoughts and more… https://traffic.libsyn.com/secure/negativesplitspodcast/MONO-001.mp3Podcast: Play in new window | Download

Glen calls the police post run, Bill and Dutch go head to head and one pulls away at the end with weekly miles and much more  https://traffic.libsyn.com/secure/negativesplitspodcast/MONO-000.mp3Podcast: Play in new window | Download

All 3 splits are back running and update their progress.  Would you ride a roller coaster that caused death?  Bill still can’t let go of his nutty bars and Sean struggles with positions and being too stiff https://traffic.libsyn.com/secure/negativesplitspodcast/224_The_Death_Coaster.mp3Podcast: Play in new window | Download

All three guys are back and give updates on their running.  Electric bikes.. negative feedback and does Bill find the value version of the Nutty Bar https://traffic.libsyn.com/secure/negativesplitspodcast/223_You_hurt_our_feelings_.mp3Podcast: Play in new window | Download

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Following up on his summer of 2020 release, “Running the Dream”, we brought Matt Fitzgerald back onto the show to discuss how he views the experience now (a few years later), was it a once in a lifetime experience he can’t replicate, was there one thing about the experience that he can credit the most, how he has changed his workouts for his own athletes, […]

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The band is back together for an episode https://traffic.libsyn.com/secure/negativesplitspodcast/Episode211.mp3Podcast: Play in new window | Download

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Glen talks about his fastest mile of the week attempt and new goal for the half! USE PROMO CODE TNS20 for 20% off of Squirrels Nut Butter https://traffic.libsyn.com/secure/negativesplitspodcast/STE-007.mp3Podcast: Play in new window | Download

This is the ultimate guide to the Mobo Board – Jay Dicharry’s latest invention. Why did he invent it? Was it scary to create his own start-up business? What is the difference between this and a wobble board? How can a runner benefit from adding this to their routine? When is the best time to use it? And what Jay’s got his eye on next… […]

David Roche returns to the show!! https://traffic.libsyn.com/secure/negativesplitspodcast/episode203_davidRoche.mp3Podcast: Play in new window | Download

https://traffic.libsyn.com/secure/negativesplitspodcast/Episode202.mp3Podcast: Play in new window | Download

Schuyler Hall is BACK! https://traffic.libsyn.com/secure/negativesplitspodcast/Episode201.mp3Podcast: Play in new window | Download

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A man pissed off about a lack of Corona beer, an invitation to an elite group of Stallions and falling into a Strava trap, Teto takes the title for a week, a scary/vivid dream, an actual 5K race scenario (would you do it?), how Sleepy G is doing with his weight goals, food talk, a pet peeve about Youtubers, and a FMoTW recap ( feat, […]

Maybe it’s been a while or maybe you’re experiencing it now – have you had the feeling of you can’t wait until the next run? The Splits boys talk their current wave of momentum, Dutch’s idea for a snack idea on a run, FMOTW, Does a track mile count the same?, Ruhn compression shorts and Dutch’s floppy flop, 8 miles being the sweet spot and […]

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https://traffic.libsyn.com/secure/negativesplitspodcast/Episode195.mp3Podcast: Play in new window | Download

The Splits boys are back to talk about Dutch’s solid week, Bill’s PR in the mile, Sleepy G hitting that 50 spot and a weight goal, Dutch’s reverse tank, pressure/expectations from racing, and much more! https://traffic.libsyn.com/secure/negativesplitspodcast/episode194-earnthatmile.mp3Podcast: Play in new window | Download

The Splits boys are back to discuss managing life stresses with running, Sleepy G’s resurgence, the Fastest Mile of the Week, motivation, supplementation, hydration (or lack thereof) on the run and more! https://traffic.libsyn.com/secure/negativesplitspodcast/Episode193-FastestMile.mp3Podcast: Play in new window | Download

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https://traffic.libsyn.com/secure/negativesplitspodcast/Episode191-QandA.mp3Podcast: Play in new window | Download

The boys are back to talk about a bout of anxiety & stress, Sleepy G feeling good again, Dutch wanting just a minute, not being a hero on a long run, Pass on left?, when you realize a pair of shoes won’t work, Bill’s desire to keep it short and more! https://traffic.libsyn.com/secure/negativesplitspodcast/Episode190-Golongorkeepitshort.mp3Podcast: Play in new window | Download

https://traffic.libsyn.com/secure/negativesplitspodcast/Episode188.mp3Podcast: Play in new window | Download

The Splits boys are back to banter about the latest running stories in their lives. https://traffic.libsyn.com/secure/negativesplitspodcast/Episode187-Positive.mp3Podcast: Play in new window | Download

The guys talk about how It’s been a long time since all three Splits were consistently running and enjoying it, Dutch loves the new Garmin 935 and Glen calls out the posers and much more.  http://traffic.libsyn.com/negativesplitspodcast/Pick_What_You_Are.mp3Podcast: Play in new window | Download

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The band is back together and the Splits reconvene with Schuyler Hall and all sorts of debauchery takes place! http://traffic.libsyn.com/negativesplitspodcast/episode184.mp3Podcast: Play in new window | Download

Sleepy G and Billy Z are back to discuss altered routines, stimulus checks, leftovers, a Beatles movie and follow-up question, Bert Kreischer, Curb your enthusiasm final season, accepting reality and so much more! http://traffic.libsyn.com/negativesplitspodcast/Episode183.mp3Podcast: Play in new window | Download

The Splits boys are back to discuss Bill’s bout with the corona virus, life after Covid 19 and MUCH MORE. http://traffic.libsyn.com/negativesplitspodcast/Episode182.mp3Podcast: Play in new window | Download

Fresh off making the US Olympic Marathon team Jake Riley joins us to talk about the current events of the Olympics being postponed due to the Corona virus, how that affects him moving forward, the moment he knew he had a shot at making the team, and SO much more including a legendary show question: who would you rather fight – a horse sized duck […]

http://traffic.libsyn.com/negativesplitspodcast/Episode180.mp3Podcast: Play in new window | Download

http://traffic.libsyn.com/negativesplitspodcast/Episode179.mp3Podcast: Play in new window | Download

http://traffic.libsyn.com/negativesplitspodcast/Episode178.mp3Podcast: Play in new window | Download

All 3 Splits are back and things get a little goofy! http://traffic.libsyn.com/negativesplitspodcast/episode177.mp3Podcast: Play in new window | Download

http://traffic.libsyn.com/negativesplitspodcast/Episode176.mp3Podcast: Play in new window | Download

A shout out from an old friend, giving/receiving kudos on Strava, a false watch alarm, bluetooth headphones, Buffalo Marathon training, a “hilly” long run, Cobra Kai, and much more on this week’s episode of the Negative Splits Podcast! http://traffic.libsyn.com/negativesplitspodcast/2-05-2020.mp3Podcast: Play in new window | Download

This turned out to be a spontaneous post long run conversation between Dutch and Bill – we touched on lucking out with weather, to run through puddles or not, pissing in an unfortunate spot, a compromise on some business miles, restless leg syndrome, the demands of outdoor running vs treadmill and much more! http://traffic.libsyn.com/negativesplitspodcast/Dutch__Pac_Look_inside_Patreon.mp3Podcast: Play in new window | Download

http://traffic.libsyn.com/negativesplitspodcast/Episode173.mp3Podcast: Play in new window | Download

http://traffic.libsyn.com/negativesplitspodcast/Episode172.mp3Podcast: Play in new window | Download

The Splits boys are back to discuss Sleepy G wanting to get after it again and why it feels different this time, can you run naked without getting injured, the hot ones show, the Buffalo Marathon news, some memories from the race, remembering certain moments in time/life and much more! A typical wacky Splits episode so if that’s your thing – tune in! http://traffic.libsyn.com/negativesplitspodcast/Episode171.mp3Podcast: Play […]

Dutch and Bill are back to catch up after a few weeks off. It’s a New Year which may mean new goals. The boys discuss Walmsley’s back-to-back 165 mile weeks, recording tricks, both discuss a potential big race in 2020, hex bar, nutrition goals, and the most random treadmill challenge ever – the BETTER OFF ALONE TREADMILL CHALLENGE. Listen for details!  http://traffic.libsyn.com/negativesplitspodcast/Episode170.mp3Podcast: Play in new […]

Damn. I really struggled between “Upside Down Turkey” and “Growth Spurt” for the show title this week. Anyway, #169 is LIVE! The SPLITS are back to discuss lots of stuff including a hot take from Sean about Thanksgiving leftovers, Sleepy G’s upside down turkey, a basement renovation, a bathroom stall story, Bill’s “growth spurt”, an update on our running, Would you want to know your […]

The 3 Splits are all back and have a lot to say! http://traffic.libsyn.com/negativesplitspodcast/168_Dutchs_Party.mp3Podcast: Play in new window | Download

We are joined today by Timothy Parcell, who has been run streaking for 12 years straight – I ask him all the questions I’m very curious about – like the time he took a brief intermission while his wife was in labor for 40 hours to get his run in and if he got any heat for it, if he still has race goals while […]

Dutch, Sleepy G and Bill – the Splits boys are back for another wild Splits episode. We vent about daylight savings time, the weather, music as a performance enhancer, Bill “treating himself”, cutting cable, Joker movie, running talk on a morning show, heart attacks, sex on a trail, edibles, G’s weight loss, and SO much more randomness. http://traffic.libsyn.com/negativesplitspodcast/Episode166-TreatYourSelf.mp3Podcast: Play in new window | Download

Today’s guest is Ellie Pell, otherwise known as Gazzellie, who recently won the 2019 Buffalo Marathon, finished 3rd at the Hartford Marathon in a breakthrough performance qualifying for the Olympic Trials in Atlanta, won the Green Lakes 50K outright which brought a lot of attention to her because of a mishap with the 1st place trophy situation. We talk about her transition to the marathon […]

http://traffic.libsyn.com/negativesplitspodcast/Episode164-Skinemax.mp3Podcast: Play in new window | Download

The Splits are back as Sleepy G returns to the show this week to talk about a new passion of his, Bill’s streak, the Joker movie controversy, Dutch’s learned lessons of late and much more!! It’s a classic Splits episode! http://traffic.libsyn.com/negativesplitspodcast/Episode163.mp3Podcast: Play in new window | Download

Dutch and Bill are back to discuss the breaking Salazar news, Bekele, the 10K distance, flagging Strava runs, the 9 year old who won a race after making a wrong turn, an update on Dutch’s running/injury situation, a different outlook on Mendon, Bill’s big mileage week and much more! http://traffic.libsyn.com/negativesplitspodcast/Episode162-Notgoingtoshakehandsandslapasses.mp3Podcast: Play in new window | Download

Bill & Dutch are back to discuss some of the aftermath following the Sponge Candy 5K race, Dutch’s recent setback and subsequent feelings about it, Bill’s plan to up mileage, a generation gap moment and so much more! http://traffic.libsyn.com/negativesplitspodcast/Episode161-GenerationGap.mp3Podcast: Play in new window | Download

Bill & Dutch are back to touch on a rare 5AM Sunday morning run, the 27 year anniversary of the infamous Zack & Slater fight, the Hoka Rincons/Running shoe talk, Bill’s picture in the paper, it’s race week again, Roddy Piper, Back in the Coffee Club for Pac and more! http://traffic.libsyn.com/negativesplitspodcast/Episode160.mp3Podcast: Play in new window | Download

Bill and Dutch are back to discuss a win at a local 5K for Bill and what turned out to be an exciting race and breakthrough performance, and Dutch’s recent stretch of good running where he found himself playing an old game.  http://traffic.libsyn.com/negativesplitspodcast/Episode159-ShirtlessInBuffalo.mp3Podcast: Play in new window | Download

Dutch & Bill are back and recording in-person at Dutchland Studio! They ran a long run together and share their random musings from the run. Those being: Is it a singlet or a tank?, Bill monitoring Sean’s sugar intake, phony pre-run jitters, a potential miscommunication with someone on the path, how their run went, eating too much pizza, and so much more! http://traffic.libsyn.com/negativesplitspodcast/Episode158_-_Cheap_Pizza.mp3Podcast: Play in […]

Dutch and Bill are back to discuss Coffee Culture, Running etiquette at non-running events, a game of “Surprised or not surprised” involving Kilian, Sage, Bitter, Eddie Murphy, and Star Wars. We also discuss what’s been going on with our running and more! http://traffic.libsyn.com/negativesplitspodcast/Episode157.mp3Podcast: Play in new window | Download

Dutch & Bill are back to discuss Bill’s latest race in his chase to knock down his PR in the 5K and how everything unfolded, Dutch’s recent running and thoughts about Mendon Ponds 50K and his mindset toward the race. http://traffic.libsyn.com/negativesplitspodcast/Episode156.mp3Podcast: Play in new window | Download

The Splits boys are back to discuss haircuts, a recent 5K for Sleepy G, hat-less running, G’s personal product story, the weather is turning (for the better), Weird stories of the week returns with a twist, AREA 52, UFO’s, Deviled eggs, Bad farm stories, the Streak, a great track session, the MOANER and much more! http://traffic.libsyn.com/negativesplitspodcast/Episode155-TheMoaner.mp3Podcast: Play in new window | Download

Bill & Dutch are back to catch up on their recent running, Jogging Stroller anxiety, the new Disney/Hulu/ESPN streaming option, the Streak, the next race, Senseman’s line about not liking running at the moment, Dutch’s plans for Mendon Ponds, and much more! http://traffic.libsyn.com/negativesplitspodcast/Episode154.mp3Podcast: Play in new window | Download

Show favorites, Kris, Patrick and Eric are back to share some stories about life, States and more.  We are lucky to have Schuyler Hall as a host this week. http://traffic.libsyn.com/negativesplitspodcast/153_the_3_amigos.mp3Podcast: Play in new window | Download

Sleepy G is back and sitting in over at Dutchland Studios. The boys do a little shoe talk, Bill’s rust buster 5k, Blur vs Oasis, a duck on the loose and more.   http://traffic.libsyn.com/negativesplitspodcast/Back_Together.mp3Podcast: Play in new window | Download

Bill & Dutch are back to discuss a recent adult hangover, the latest craze, the lost fireside episode, the streak, recent long runs, shirtless in buffalo, and so much more!! http://traffic.libsyn.com/negativesplitspodcast/Episode151-AdultHangover.mp3Podcast: Play in new window | Download

Bill & Dutch are back to discuss their recent running, Dutch’s recent vacation, what his watch says about his VO2 Max and overall fitness, Geese cornering students, Schuyler Hall’s latest video, Bill’s hopping in an upcoming race, a Disney podcast, and much more! http://traffic.libsyn.com/negativesplitspodcast/Episode150.mp3Podcast: Play in new window | Download

Chris Howie joins the show to talk about what happened this past weekend at Western States! http://traffic.libsyn.com/negativesplitspodcast/Episode149-WesternRecap.mp3Podcast: Play in new window | Download

Dutch and Bill are back to discuss what’s going on with their running including a message they received about recent shows, Dutch flipping the switch, Bill’s new streak, Running on vacation and so much more! http://traffic.libsyn.com/negativesplitspodcast/Episode148-GetYourShitTogether.mp3Podcast: Play in new window | Download

The Splits boys are back again to reflect on another week of running and getting back into better habits.  http://traffic.libsyn.com/negativesplitspodcast/Episode147.mp3Podcast: Play in new window | Download

We are back and we catch you up on what the hell has been going on. It’s a Splits only episode! http://traffic.libsyn.com/negativesplitspodcast/Episode146-IsYourRunningAPhase.mp3Podcast: Play in new window | Download

Best of episode: Bears, snakes, mountain lions….. The splits find the true monster to the running man/woman.. Geese!  One split learns not only are they mean, they also can take flight when agitated http://traffic.libsyn.com/negativesplitspodcast/Geese-Can-Fly.mp3Podcast: Play in new window | Download

Fresh off running the fastest 50 miles ever at Project Carbon X, we are joined by one of the very best ultra runners in the world Jim Walmsley! http://traffic.libsyn.com/negativesplitspodcast/Episode144-JimWalmsley.mp3Podcast: Play in new window | Download

Dutch and Bill are back to recap what turned out to be a super fun experience trying their hand at the Allegany Adventure Run 27K. http://traffic.libsyn.com/negativesplitspodcast/Episode143-AARrecap.mp3Podcast: Play in new window | Download

Dutch and Bill are back to discuss a cable line being knocked down, Bill’s 6 hour classic experience, their upcoming trail race, the guy who accidentally broke the tape when the lead female was coming through, finding the right vest, the cable repair guy using your bathroom and so much more!  http://traffic.libsyn.com/negativesplitspodcast/Episode142-TheCableGuy.mp3Podcast: Play in new window | Download

The guys are back and are all feeling good.  This episode addresses a one star review, Sean’s run commutes, debating Bill’s Easter run and the guys admit their fears of wildlife on the trails and Glen’s ego leads to an injury.  http://traffic.libsyn.com/negativesplitspodcast/Episode_142_-__The_Comeback_Trail.mp3Podcast: Play in new window | Download

The boys are back for the first PATREON only Splits episode. We discuss a stinky situation in a time crunch, Game of thrones incest, dish soap in a dish washer, a special shout out to some of our supporters on Patreon, a resurgence for Sleepy G, Bill’s new trail adventures, lifting weights, the origin of the FAT ASS, Cast Away scenario, and so so much […]

It’s a Splits only episode where Sean & Bill catch up. http://traffic.libsyn.com/negativesplitspodcast/Episode139.mp3Podcast: Play in new window | Download

Round 2 with Patrick Reagan, Eric Senseman, and Kris Brown discussing Eric’s Golden Ticket run at Black Canyon, Kris’ victory at the same race but different distance, Patrick gearing up for Western, the Rubix Cube question(!), Bryce Harper money, if they can beat Walmsley, and so much more!  http://traffic.libsyn.com/negativesplitspodcast/Episode138-RimtoRimtoRimSleepovers.mp3Podcast: Play in new window | Download

Splits only! Jack of all trades Dutch talks about his latest studio project, Sleepy G’s problematic setup, Bill’s simple revelation for finding consistency, Peeing in a coke bottle, some recent outdoor running, go for a run or get some flak, Dutch’s switch to Altra, the return of the Weird News story of the week!, the Nega Splits Trail Challenge and so much more! http://traffic.libsyn.com/negativesplitspodcast/Episode137-Pickupthepieces.mp3Podcast: Play […]

Hayden Hawks returns to the podcast to talk about a tweet that called him out for “quitting” at a recent race, winning Chuckanut 50K, a nutrition mistake he’s been making for a while, a breakdown after winning a race and questioning everything, his switch from Hoka to Altra, fatherhood, a ridiculous rubik’s cube scenario and MUCH MORE!  http://traffic.libsyn.com/negativesplitspodcast/Episode136-HaydenHawk.mp3Podcast: Play in new window | Download

Crystal Clark, Drew Jennings, Lex Melendez join us for a special episode of a Beer with the Splits where we discuss anything and everything about running and life. http://traffic.libsyn.com/negativesplitspodcast/Episode135-BeerWithTheSplits.mp3Podcast: Play in new window | Download

The Splits boys are back for a Splits-only episode talking about an elevator incident, neighborly deeds, bad bumper stickers, Dutch training for a 27K, Bill’s newest race idea, Marathon Investigations on cheats, and more!  http://traffic.libsyn.com/negativesplitspodcast/episode134-holdtheelevator.mp3Podcast: Play in new window | Download

Fresh off his win at Black Canyon 100K we are joined by Nike Trail athlete and sub 4 minute miler Matt Daniels! We cover the win and what it means moving forward and so much more! http://traffic.libsyn.com/negativesplitspodcast/Episode133-MattDaniels.mp3Podcast: Play in new window | Download

Fresh off her win at Tarawera, the 2017 Comrades Champion and multiple world record holder Camille Herron joins us to talk about a scary accident weeks ago, how Tarawera went, what’s next and SO much more! http://traffic.libsyn.com/negativesplitspodcast/Episode132-CamilleHerron.mp3Podcast: Play in new window | Download

We caught up with Michael Wardian who is coming off running 10 marathons in 10 days in an insanely fast cumulative time (maybe the fastest ever). We talk about his recovery protocol, the hardest marathon during the experience, how he managed his appetite, how he got faster and so much more!! http://traffic.libsyn.com/negativesplitspodcast/Episode131-MichaelWardian.mp3Podcast: Play in new window | Download

Bill & Dutch are back to discuss an uncomfortable treadmill scenario, some crazy recent weather, the lion attack in Colorado and so much more! http://traffic.libsyn.com/negativesplitspodcast/Episode130-DontLookAtMyTreadmill.mp3 http://traffic.libsyn.com/negativesplitspodcast/Episode130-DontLookAtMyTreadmill.mp3Podcast: Play in new window | Download

Glen and Sean chat about what has been going right and wrong recently.  Glen consults Dr. Dutch for advice on getting his groove back and much more.. http://traffic.libsyn.com/negativesplitspodcast/Episode_129-_Therapy_Session.mp3Podcast: Play in new window | Download

Coree Woltering returns to the show to discuss his recent win and CR performance at the Frozen Gnome 50K, signing with North Face, attempting Dry January and the benefits thus far and so much more! http://traffic.libsyn.com/negativesplitspodcast/Episode128-CoreeWoltering.mp3Podcast: Play in new window | Download

In what will surely go down as one of most interesting episodes we’ve released, we are joined by Eric Senseman, Patrick Reagan, and Kris Brown in a roundtable-like discussion covering anything and everything. Get in the mind of 3 close friends who just happen to be successful Ultra runners and find out who takes the most shit. It was a great time! http://traffic.libsyn.com/negativesplitspodcast/Episode127-EricSenseman-PatReagan-KrisBrown.output.mp3Podcast: Play in […]

Your boy C$ money returns to the Negative Splits podcast to discuss his podium & ticket punching performance at Bandera 100K, Runtirement 2.0, why he decided to quit his job again to focus on running, his youtube channel and SO much more! http://traffic.libsyn.com/negativesplitspodcast/Episode126-ChrisMocko.mp3Podcast: Play in new window | Download

The Split boys are back ringing in the New Year with a Splits-only show to discuss goals for 2019, shedding weight, a bathroom blunder, long runs, and so much more! http://traffic.libsyn.com/negativesplitspodcast/Episode125-BathroomBandit.mp3Podcast: Play in new window | Download

The boys are back to discuss a recent FKT and what they mean, a recent world record set, ugly strides, Dutch’s recent experience with a Sports massage therapist and update on his injury, Bill shares a story about making a new treadmill friend, G’s incline treadmill stories, WOKE K and more!   http://traffic.libsyn.com/negativesplitspodcast/Episode_124_-_Splits_only_FKTs_ugly_strides.mp3Podcast: Play in new window | Download

Megan and David Roche join the Negative Splits Podcast to discuss their new book.  We talk about David’s fear of dancing, nobody caring about your PR, dealing with failure and embracing it, benefits of back to back long runs, and some life advice from Megan to close.  You will enjoy this one and probably learn some helpful tips for your running and life.  You can […]

Friend of show Schuyler Hall came to see the Split boys in Buffalo, NY and we recorded a podcast at a bar discussing anything and everything! http://traffic.libsyn.com/negativesplitspodcast/Episode_122_-_Live_at_Brickhouse_Bar_with_Schuyler_Hall.mp3Podcast: Play in new window | Download

How did Chris Howie end up in the hospital next to his then 7 month pregnant wife after his first ultra race attempt and what lessons did he learn from that? Episode #121 features Chris Howie fresh off his Lake Haigler 12 hour race. We talk about his 5K-a-day goal, how running has given him focus when he’s needed it most, what pulled him out […]

Zach Bitter joins the podcast to talk about his latest record breaking performance at Tunnel Hill, his Western States experience, his high fat, low carb thoughts and experiences, Dessert Solstice and so much more! http://traffic.libsyn.com/negativesplitspodcast/Episode120-ZachBitter.mp3Podcast: Play in new window | Download

Jeff Browning joins the podcast to talk about running his 5th 100 miler of the year and winning it, his approach to running/coaching/life, his ideas on diet strategies for runners, hard rock, and so much more.  http://traffic.libsyn.com/negativesplitspodcast/episode119-jeffbrowning.mp3Podcast: Play in new window | Download

Author of Anatomy for Runners & Running Rewired Jay Dicharry joins the show to discuss how runners looking to improve their running without adding miles can do it through a series of workouts designed to help find your performance edge. We cover almost every facet of his recent release, Running Rewired. It’s a must-listen for any runner looking for specific workouts designed to improve your […]

The boys are back and on location to discuss a fun trail experience at the beautiful Mendon Ponds Park! Hear about it all from the minds of the Negative Splits. Video of the guys at Mendon Ponds: https://www.youtube.com/watch?v=RPX4-erOk4s&feature=youtu.be&fbclid=IwAR3FhZ3N3qcroLOIS9FqGO2LnaQHsC0kNM4sFhVGQx0ZxNELK_EpGTQPoV0 http://traffic.libsyn.com/negativesplitspodcast/Episode117-MendonPondsTrailRaceRecap.mp3Podcast: Play in new window | Download

Gene Dykes joins the show to discuss his recent sub 3 hour performance at the Toronto Marathon at the age of 70, coming within 30 seconds of the age group world record held by Ed Whitlock. We also discuss his love for Ultra races, what changed his training and subsequent breakthroughs and so much more! http://traffic.libsyn.com/negativesplitspodcast/Episode116-GeneDykes.mp3Podcast: Play in new window | Download

The Splits boys are back to discuss hair loss, nightmares about school, an Andre Agassi story, how Dutch’s recovery plan unfolded, Mendon Ponds 50K and where Sleepy G’s mindset is, are the Vapor Fly’s really worth it, if we had one thing we could be exceptional at what would it be?, Sleepy G shares a bad parent story and much more!  http://traffic.libsyn.com/negativesplitspodcast/Episode115.mp3Podcast: Play in new […]

Schuyler Hall returns to the podcast to discuss his crewing experience with Jamil Coury at Lake Tahoe 200, his upcoming gig at the Javalina Jundred, his take on the growing desire to go longer and longer, a ridiculous what if question, Netflix/movies talk, and MUCH more! Join i on the shenanigans and listen to Episode #114! http://traffic.libsyn.com/negativesplitspodcast/Episode114-SchuylerHall.mp3Podcast: Play in new window | Download

The Splits boys are back to discuss sleeping in your running shorts, getting frisky while stinky, Dutch’s “controversial” question, Dutch pays a visit to the Doc, why running hurts so much, the return of the SUPER popular John Cougar Mellencamp game and much more! http://traffic.libsyn.com/negativesplitspodcast/Episode113.mp3Podcast: Play in new window | Download

Jamil Coury returns to the show to discuss his recent experience at the Lake Tahoe 200 along with his other recent race experiences, opening up a new business and how he juggles all of his different projects!   http://traffic.libsyn.com/negativesplitspodcast/Episode112-JamilCoury.mp3Podcast: Play in new window | Download

Jared Hazen is on the show to talk about a major injury setback before Western States, how he’s recovered and his racing plans for the rest of the year, how he got into the sport at the age of 17 and whether his parents approved or not, selling his Western States belt buckle, his Western States experiences and so much more! http://traffic.libsyn.com/negativesplitspodcast/Episode111-JaredHazen.mp3Podcast: Play in new […]

Sleepy G and Bill are back to discuss Sleepy G’s decision to sign up for a 50K on a whim, his pitch to Bill to join him, Bill shares a story about getting yelled at on a run, the return of the Spooky G, and much more!  http://traffic.libsyn.com/negativesplitspodcast/Episode_110-_The_Return_of_Spooky_g.mp3Podcast: Play in new window | Download

Tim Freriks is back to discuss what happened at his first 100 mile race (Western States), how everything played out leading up to the race and after, his Speedgoat attempt, the challenges of balancing work and running and lessons he’s learned, how UTMB OCC went and what’s next for the ultra talented runner. http://traffic.libsyn.com/negativesplitspodcast/Episode109-TimFreriks.mp3Podcast: Play in new window | Download

Molly Huddle will be racing the 2018 NYC Marathon in her 3rd attempt at the Marathon and we discuss her first experience at the race/distance where she finished on the podium off a limited training cycle, why she wants to run NYC again, her experience at the Boston marathon this year and if it spooked her at all, her 2020 goal, and so much more […]

Jacob Puzey joins the show to discuss how a wrong turn led to him meeting his wife, breaking the 50 mile treadmill record, winning the national 50K road championship in Calgary and setting a new CR after a long layoff due to injury, coaching and so much! It was a blast talking to a super interesting guy who has seen and done a lot in […]

The Splits boys are back to shoot the breeze about life, running and everything in-between. They talk about a recent birthday party, where Sean is at with his injury and recovery, Bill’s adventure at the Bristol Mountain challenge, Sleepy G’s dilemma during a time trial, a recent setback of his, Bill opens his mind to doing his first ultra, a brush with fame and SO […]

The legendary Karl Meltzer joins the Splits podcast to discuss how he’s been able to find so much success running 100 milers, pursuing his passion vs. working a regular job, the Appalachian trail effort and so much more! http://traffic.libsyn.com/negativesplitspodcast/Episode105-KarlMeltzer.mp3Podcast: Play in new window | Download

David Roche returns to discuss the positives and negatives of social media, what scares him, a recent article he wrote about longevity, coping methods for post race blues & injuries, finding balance with running, explain that tweet, UTMB, his upcoming book and much more!! http://traffic.libsyn.com/negativesplitspodcast/Episode_104_David_Roche.mp3Podcast: Play in new window | Download

Patrick Reagan joins the show to talk about coming back from a serious injury, upcoming races, what terrains and distances he feels comfortable with, coaching a cross country team while training as a sponsored athlete and so much more! http://traffic.libsyn.com/negativesplitspodcast/Episode_103_-_Patrick_Reagan.mp3Podcast: Play in new window | Download

On this episode , Sean and Glen give updates on their running and dig deep into the process of recovery from both a physical and mental standpoint. A frank conversation ensues. The boys give their thoughts on the HR100 controversy and more. http://traffic.libsyn.com/negativesplitspodcast/Episode_102_Trail_To_Recovery.mp3Podcast: Play in new window | Download

Bonus Episode: Have you ever wondered what goes into having a podcast? Scott from 10 Junk Miles and Rylee from Man Bun Run join Sleepy G to chat about what goes into producing their podcasts and share stories about their own journey in the world of podcasting.  http://traffic.libsyn.com/negativesplitspodcast/Episode_101_-_10_Junk_Miles.mp3Podcast: Play in new window | Download

Chris Mocko returns to the show to talk about some recent race performances, the return of the Mocko show, the big adjustments of moving and a new job, explain-that-tweet, Strava: real or fake vs. Schuyler Hall and so much more!!! http://traffic.libsyn.com/negativesplitspodcast/episode100-chrismocko.mp3Podcast: Play in new window | Download

Courtney Dauwalter joins us to discuss her big victory at Western States and everything that went into it. We also discuss things leading up to the race, mental toughness, future plans and more! http://traffic.libsyn.com/negativesplitspodcast/Episode98-CourtneyDauwalter.mp3Podcast: Play in new window | Download

We welcome back to the show Eric Senseman! He’s coming off a roller coaster of a race at Western States and tells us all about it in addition to other things like the training leading up to it, the races that preceded it, how he’s adjusted to some recent changes in his life, and we also introduce a brand new game called “STRAVA: REAL OR […]

We welcome Ian Sharman to the podcast! Ian is coming off his 9th top 10 performance in 9 attempts at Western States. He finished 4th overall, matching his best overall finish in 2013. We discuss his race, heat training, how he maintains such incredible consistency at a distance that is so difficult to master, going for #10 next year, his coaching, a recent downhill marathon […]

The Splits boys welcome 3 first timers and Coree Woltering before his race at Western States to “A Beer with the Splits” to shoot the breeze about life, running and everything in between. We discuss Western predictions, Whether they would rather wear clothes 2 sizes too big or 1 size too small, iHop’s transition to iHob, favorite breakfast cereal growing up, the Humpty Dance song, and […]

AJW joins the podcast for the first time to discuss a loaded Western States field on both sides, the Coconino Cowboys, Dean Karnazes, Courtney, Camille Herron, the name(s) to watch for nobody is talking about, Jim Walmsley, the race of AJW’s life, Scott Jurek, Ann Trason, Bucket List races, best type of coverage for Western, Unbreakable and SO much more!  http://traffic.libsyn.com/negativesplitspodcast/Episode94-AndyJonesWilkins.mp3Podcast: Play in new window […]

Fresh off her PR at the Ottawa Marathon Sara Hall joins us on Episode 93 to discuss her move to Flagstaff, her progress at the marathon, her big goal, how she maintained fitness while injured, her back-to-back marathons and how she got through them, would she ever do an Ultra?, and SO SO much more! http://traffic.libsyn.com/negativesplitspodcast/SaraHall-Episode93.mp3Podcast: Play in new window | Download

We welcome back the Ultra Marathon Man and New York Times best selling author, Dean Karnazes to the podcast. We catch up on the recent news of him being picked off the wait-list to participate in Western States, if he’s prepared for it, how he found out, some of his memories from the race and much more!  http://traffic.libsyn.com/negativesplitspodcast/Episode_92-_The_Return_of_Dean_Karnazes.mp3Podcast: Play in new window | Download

Mario Mendoza joins the show to talk about the upcoming Western States 100 race, if he feels he is underrated in the Ultra scene, his consistency in the sport, why he loves racing in Europe, his crazy series of setbacks at Bandera and SO much more! http://traffic.libsyn.com/negativesplitspodcast/Episode91-MarioMendoza.mp3Podcast: Play in new window | Download

The Splits boys are back to discuss their recent racing experience at the Buffalo half & full marathon.  http://traffic.libsyn.com/negativesplitspodcast/episode90-somelikeithot.mp3Podcast: Play in new window | Download

We welcome Schuyler Hall back to the podcast to discuss his recent marathon, Yanny vs. Laurel, DJ Khaled, favorite runner growing up, Bert Kreischer, Galen Rupp, Lance Armstrong, Earthquakes, musical taste and so much more! http://traffic.libsyn.com/negativesplitspodcast/episode89-breaking3withSchuylerHall.mp3Podcast: Play in new window | Download

On this episode we speak with RYAN HALL. We talk about his new elite training program in Flagstaff, life after marathoning, coaching Sara Hall and other athletes, leaving the sport on his own terms, lifting, and so much more!  http://traffic.libsyn.com/negativesplitspodcast/Episode88-RyanHall.mp3Podcast: Play in new window | Download

The Splits boys are back and ask what would you give up for the love of running? Bill is met with this dilemma and kicks off the show talking about it. We also discuss the Superintendent who was caught pooping on a football field and subsequently suspended, Dutch’s smiley chart progression following his Ultra race, the stress and pressure we put on ourselves while training […]

The boys are back for a Splits only episode to discuss a podium finish by Dutch at the 6 Hour Classic, Sleepy G’s crewing technique, Sleepy G’s new coach, random running musings and so much more!! http://traffic.libsyn.com/negativesplitspodcast/Episode86-OnlyWayIsDutch.mp3Podcast: Play in new window | Download

David Roche returns to talk Boston conditions, how he advises an athlete to get through adverse weather conditions, avoiding the post-marathon let down, DNF’s you have control over, Keely Henninger’s turning point, her remarkable progress, learning how to run fast and running economy, dealing with depression and anxiety for his athletes and his own experiences, Western States predictions, his own Way Too Cool race experience […]

“El Chulo” returns to the Splits podcast to discuss his dominant win at Lake Sanoma 50. We also discuss the rest of the Coconino Cowboys punching their ticket to Western States and what it means, his build up to Western States, his experience in rough weather earlier this year in Spain, if he can be beat at the 50 mile distance, his UTMB experience and […]

We are joined today by Jonathan Gault of LetsRun to preview the upcoming 2018 Boston Marathon. We discuss the epic Women’s field and the different storylines involving Flanagan, Huddle and Hasay, Galen Rupp’s follow-up attempt at Boston coming off a world major marathon victory at Chicago, the guy who surged past him last year Kurui, the less than ideal forecast, Ryan Hall, Dathan Ritz, Ryan […]

On this episode we interview one of the best comedians in the world right now, “the Machine” Bert Kreischer! Bert just finished his first marathon (at the LA Marathon) and we discuss the entire experience which may include him witnessing someone shit their pants in front of him, a man dressed up as a tuba, some hot takes on signs seen at marathons, his nutrition […]

On this episode we are joined by Mountain Outpost contributor, Run Flat Stay Low’s Schuyler Hall. We run the gamut of ridiculous questions about fartle-ing, our last race ever choice, Barney Rubble marathon advice, hit and run dilemma, meaningful life contributions, has Schuyler been tempted to cheat against Jam Jam, what shoe brand would we choose to design and so much more including Schuyler’s 30th […]

On Episode 80 we talk to The Ginger Runner, Ethan Newberry! We discuss behind the scenes of his gear reviews, his recent 50k and conquering anxiety, Where Dreams Go to Die, will he document Gary’s next attempt or race it himself? Plus much more, a fun chat with one of the best personalities in our sport. http://traffic.libsyn.com/negativesplitspodcast/Episode_80-_Ethan_Newberry.output.mp3Podcast: Play in new window | Download

We are joined by one of the best trail runners the United States has produced, seven-time recipient of the U.S. Mountain Runner of the Year award and has competed for the U.S. at the World Mountain Running Championships a record nine consecutive years… Joseph Gray. We discuss his recent half marathon experience in Roma, his expectations and the outcome, an upcoming road marathon attempt, the variety […]

The Splits are back for another fun episode where Tales from Spooky G makes another appearance, the guys play 2 truths, 1 lie involving Icy Hot, cops cuffin’ one of the guys, and break dancing in NYC, Bill & Sean reflect on 2 awful runs followed by better days, and Bill sets off the STRAVA ALARM on someone. http://traffic.libsyn.com/negativesplitspodcast/Episode79-2Truths1Lie.mp3Podcast: Play in new window | Download

Glen and Bill are back with a Splits style show to discuss a recent long run fail and a 20 mile treadmill experience, a close-call in Las Vegas, Bill’s theory about never buying a new model shoe again, reflecting on LL Cool J’s ‘Doin It’, sweaty hands and touchscreens, a new dietary approach for Sleepy G andddddddd much more! http://traffic.libsyn.com/negativesplitspodcast/Episode_78-Sweaty_Hands.mp3Podcast: Play in new window | […]

On this episode, Glen has a causal chat with Man Bun Run’s, Rylee McDermott.  Rylee’s first ultra, running playlists, Fish-keeping and a tooth fairy story that will make you laugh. http://traffic.libsyn.com/negativesplitspodcast/Episode_77_-_A_Casual_Talk.mp3Podcast: Play in new window | Download

We are joined by the 2017 JFK 50 mile winner and Coconino Cowboy Eric Senseman! We discuss what happened leading up to and during the Black Canyon 100K, his huge JFK win, his next chance at a Golden Ticket, his awesome USA singlet and beer mile performance, running with the Cowboys and much, much more. Much laughs were to be had!  http://traffic.libsyn.com/negativesplitspodcast/Episode75-EricSenseman.mp3Podcast: Play in new […]

Andrew and Bill are back to talk some of the basics with Power. They cover how weight affects your zones, how your power meter interprets that weight, how it affects metrics, configuring your watch with the right data field, how to take a Critical Power test, a recent breakthrough 5K PR by Andrew, a CP test that Bill wrestled with and much more! http://traffic.libsyn.com/negativesplitspodcast/Episode74-Power101_gettingstarted.mp3Podcast: Play […]

We catch up with the red hot Tim Freriks coming off his big win at the Black Canyon 100K where he punched his ticket to Western States. We discuss everything leading up to the race and the race itself which presented many challenges! Tune in for a fun discussion with one of the stars of the Coconino Cowboys.  http://traffic.libsyn.com/negativesplitspodcast/Episode73_TimFrerikspt2.mp3Podcast: Play in new window | Download

We go another round with Sleepy G and talk to some friends of the show.  Things get wild and off track , hope you enjoy a Beer with Sleepy G. http://traffic.libsyn.com/negativesplitspodcast/Episode_72-_Another_beer_with_Sleepy_G.mp3Podcast: Play in new window | Download

It’s a Splits only episode where the boys talk about super natural experiences, recent training runs on the treadmill and in the elements, poor treadmill locations, what we would change about ourselves running wise, our different approaches, Sleepy G’s beef with a quote, setting off the Strava alarms, a crazy 5K story, current events featuring news on Chris Mocko, Karl Meltzer, Sage Canaday and much […]

On this episode, we chat with one of the best current ultra runners, Courtney Dauwalter, we touch on her recent win at Sean O’Brien 100k, Western States plans, taking on Camille Herron, Barkley Marathon and she answers your questions http://traffic.libsyn.com/negativesplitspodcast/Episode_70-_Courtney_Dauwalter.mp3Podcast: Play in new window | Download

On this episode, Bill and Andrew discuss power – a new and exciting training metric with running. We also talk with one of the leading experts in running with power, Steve Palladino, about the definition of power, the most important metrics, the biggest benefits of training with power, why your Critical Power number is so important, training zones, the benefits of racing with power and […]

On this episode we catch up with recent Doha Half Marathon winner, 5th OA finisher at NYC and Oiselle athlete Allie Kieffer. We discuss her outstanding breakthrough performance at New York, being coached by Brad Hudson, her recent stretch of PRs, joining Oiselle and much more. We also speak with the race director of the Buffalo Marathon, Greg Weber. Greg talks about the challenges of organizing […]

The Splits are back to discuss a funny locker room scenario, the manual Strava entry dilemma, ice beard selfies, our cold temperature threshold, 2018 race plans and much more! http://traffic.libsyn.com/negativesplitspodcast/Episode67-TheScreenshot.mp3Podcast: Play in new window | Download

We catch up with iRunfar.com’s Bryon Powell to discuss some of the highlights of 2017 in the Ultra running world and what we should be looking forward to in 2018. We also discuss the logistics that go behind covering these events like Bryon and his crew do and much much more! http://traffic.libsyn.com/negativesplitspodcast/Episode66-BryonPowell.mp3Podcast: Play in new window | Download

We welcome Schuyler Hall back onto the show in a new format to learn more about what makes him tick and how he handles the obstacles that pop up in his way. We call it, A beer with Schuyler Hall. We also tap into dating, coaching, the Youtube challenges and much more! http://traffic.libsyn.com/negativesplitspodcast/Episode65-ABeerwithSchuylerHall.mp3Podcast: Play in new window | Download

On Episode 64 the Zdon Brothers (Bill and Sleepy G) field a bunch of questions from the Negative Splits Podcast Facebook group in the spirit of the Holiday season! It’s a Splits-only episode where the boys shoot the breeze about running and life.  Theme song : Hussalonia Glen on the net : Strava ~ Instagram Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  ~ Website The Negative Splits on […]

On Episode 63 we talk with one of the rising stars in the Ultra running world, recent 2nd place finisher at the North Face 50 endurance challenge, 1st place finisher at CCC, former Leadville 100 winner and North Face athlete Clare Gallagher! Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  ~ Website The Negative Splits on the […]

On this episode… we are joined by the winner of the North Face 50 Endurance challenge, Rim-to-Rim record holder, Hoka One One athlete and emerging superstar in the Ultra running world… Tim Freriks! Theme song : Hussalonia Bill on the net:  Strava  ~ Instagram  Glen on the net : Strava ~ Instagram Sean on the net: Strava ~ Instagram  ~ Website The Negative Splits on the net: Instagram ~ Twitter Contact: negativesplitspodcast@gmail.com For the #1 all natural anti-chafe solution […]

On this episode… we are joined by running coach, former editor of Competitor magazine, accomplished runner, and the author of the Tuesday Morning Shakeout, Mario Fraioli! Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  ~ Website The Negative Splits on the net: Instagram ~ Twitter Contact: negativesplitspodcast@gmail.com For the #1 all natural anti-chafe solution The Splits use Squirrel’s Nut Butter.  Use promo […]

On this episode… we are joined by special guest co-host and winner of the Mendon Ponds 50K, Jay West, we discuss runners relationship with weight gain/loss, the oldest piece of gear we own that we still wear, standout trail runners of the year, Cyber Monday, his 50K win and post-race weight gain, his Boston plans, treadmill season, his favorite treadmill workout that will kick your […]

On this episode… Milky Way hot takes, the Mr. Perfect poster, questions about poop, which Split takes the longest to get ready in the morning, movie titles of our lives, things we regret as runners that we’ve done or said, most embarrassing running stories, who we’d fanboy over meeting, who’s the biggest diva of the Splits, what happened to the running podcast network and MUCH more. […]

We speak with Jonathan Levitt about Inside Tracker, bio-hacking, the November Project, rest day brags and much more! Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  ~ Website The Negative Splits on the net: Instagram ~ Twitter Contact: negativesplitspodcast@gmail.com For the #1 all natural anti-chafe solution The Splits use Squirrel’s Nut Butter.  Use promo code TNS20 to save 20% off your purchase. Save 25% off […]

The Splits boys are back to talk about a new crew name, a 5K win, a Mendon Ponds 20K & 50K recap, and so much more! Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  ~ Website The Negative Splits on the net: Instagram ~ Twitter Contact: negativesplitspodcast@gmail.com For the #1 all natural anti-chafe solution The Splits use Squirrel’s Nut Butter.  Use promo […]

David Roche returns to the show to discuss the upcoming TNF 50, coaching your significant other in a race featuring your other athletes, Patrick Caron’s performance at Ghost Train, Working hard vs. Consistency, his least favorite part of coaching, Coree Woltering, Jim Walmsley, and so much more! Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  ~ Website […]

On Episode 55, we welcome back Hayden Hawks to the show to discuss his big win at CCC, training for TNF50, coaching, dealing with letdown and much more! Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  ~ Website The Negative Splits on the net: Instagram ~ Twitter Contact: negativesplitspodcast@gmail.com The Running … Continue reading Episode 55: Hayden Hawks II → http://traffic.libsyn.com/negativesplitspodcast/Episode_55_HAYDEN_HAWKS.mp3Podcast: […]

On Episode 54, it’s a Splits only episode where we talk about tricks we play to motivate for that final push in a run, how our mindset can impact our running, mashed potato burritos, Glen’s counter to cigarette smoke, running in the dark and so much more! Download: Episode 54 Theme song : Hussalonia Glen on the … Continue reading Episode 54: Splits Style → http://traffic.libsyn.com/negativesplitspodcast/Episode54-Splits_Style.mp3Podcast: Play […]

On Episode 53, we interview Ryan Vail about his Top 10 performance (and 1st American through) at the Berlin Marathon, Risk aversion before the race, his expectations, pacing, training in Portland, his recent injury history, Galen Rupp, the current marathon scene, his blo, and so much more! Download: Episode 53 Theme song : Hussalonia Glen on the … Continue reading Episode 53: Ryan Vail → http://traffic.libsyn.com/negativesplitspodcast/episode53-ryan_vail.mp3Podcast: Play […]

On Episode 52, we interview Mountain Outposts’ Schuyler Hall. He is the mastermind behind the YouTube series Run Flat Stay Low. He is also a track coach, an ultra runner himself, videographer, DJ, and much more. We discuss the details behind filming at Western States, technology issues while recording,  his beer half marathon record, Myspace, … Continue reading Episode 52: Schuyler Hall → http://traffic.libsyn.com/negativesplitspodcast/Episode_52-Schuyler_Hall.mp3Podcast: Play […]

On Episode 51, a Splits only episode, the guys discuss a recent evacuation, taking on friend’s traits, Sleepy G’s competitive juices coming back, the art of passing a friend in a run, Bill’s new adventure with a coach, and a recap of the Erie Marathon! Download: Episode 51 Theme song : Hussalonia Glen on the net : Strava ~ Instagram … Continue reading Episode 51: An Evacuation and a Recap […]

On this episode, not just any episode but episode NUMBER 50, we interview CHRIS MOCKO, aka C $Money$ for the 2nd time. We catch up on life after Western States, what is the status of the Mocko show, news of a relocation and a new job (!), Taylor Swift, Netflix, Saved by the Bell, possible … Continue reading Episode 50: Return of Chris Mocko → […]

On this episode, A Beer With Sleepy G round 2, Bill, Sean and Sleepy G (Glen) choose 5 random guests to interview in a different format. For each guest, Sleepy G has a new beer and we shoot the breeze about running and life. Does it fall off the chain by the last interview? Tune in … Continue reading Episode 49: A Beer with Sleepy G […]

On this episode we interview author, coach and nutritionist Matt Fitzgerald. Matt is currently taking part in a fun experiment where he’s training in Flagstaff, AZ with the HOKA NAZ professional running team leading up to the Chicago marathon. It’s something he’s called a transformation that he thought was impossible at his age. What’s it … Continue reading Episode 48: Matt Fitzgerald II → http://traffic.libsyn.com/negativesplitspodcast/episode48-MattFitzgerald.mp3Podcast: […]

On this episode we interview one of the highest regarded Ultra coaches today – David Roche! We discuss UTMB, Jim Walmsley’s potential, his relationship with Chris Mocko, Patrick Caron’s development, and MUCH more! Download: Episode 47: David Roche Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  … Continue reading Episode 47: David Roche → http://traffic.libsyn.com/negativesplitspodcast/episode47-David-Roche.mp3Podcast: Play […]

It’s a Splits style episode! In this episode, Bill shares his recent experience with a chiropractor, the guys give their thoughts on the U.K., a ZIMA with Sleepy G, UTMB predictions, missing certain sneakers, the full size vs. half sized paper towels debate rages on, running on vacation, Vanilla Ice and MUCH more! Download: Episode … Continue reading Episode 46: The UK and a Zima […]

We interview the author of the book, “Your Best Stride”, Jonathan Beverly on Episode 45. Often times we interview big names in the running world or shoot the breeze on Splits episodes, this time we offer more of an informative episode about a popular yet complex subject for what we do: running form. And Jonathan … Continue reading Episode 45: Your Best Stride with Jonathan […]

This is a special Q&A Splits episode with special guest co-host SWEET STEVIE LEE (Stephen Lee of Heartland). Bill, Sleepy G and Stephen answer a lot of fun and serious questions about running/life and tell ridiculous stories (hence the title of this episode) of their misguided youth. You do not want to miss this one! … Continue reading Episode 44: The Empty Bottle → http://traffic.libsyn.com/negativesplitspodcast/episode44-qawiththesplits.mp3Podcast: […]

On this episode the boys recap the Bristol Mountain Challenge 50K. Did they conquer what was their nemesis last year? They are joined by a special guest.. the one, the only.. TITTO! Listen as the guys describe the pain of one of the more unique ultra events you can find in the country! Download: Episode … Continue reading Episode 43: The Final Battle? → http://traffic.libsyn.com/negativesplitspodcast/episode43-bristolrecapwithtitto.mp3Podcast: […]

On this episode Sean & Glen chat about life, running and the upcoming Bristol Mt Challenge 50k, are they ready? Tune in and find out. Download: episode 42 Chatting it up Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  ~ Website The Negative Splits on the net: Instagram ~ Twitter Contact: negativesplitspodcast@gmail.com … Continue reading Episode 42: Chatting it up → http://traffic.libsyn.com/negativesplitspodcast/episode-42-Chatting-it-up.mp3Podcast: […]

In this episode, A Beer With Sleepy G, Bill and Glen choose 5 random guests to interview in a different format. For each guest, Sleepy G has a new beer and we shoot the breeze about running and life. Does it fall off the chain by the last interview? Tune in to find out! This is … Continue reading Episode 41: A Beer With Sleepy G […]

In this episode, Bill, Glen and Sean talk to the 2016 & 2017 Lake Sonoma winner, YiOu Wang.   They discuss her upcoming race at Western States (her 2nd crack at it), how she will handle the heat, how she came up with her online handle MAGICSQUID, her rise in the marathon from a 3:33 to a … Continue reading Episode 40: YiOu Wang → http://traffic.libsyn.com/negativesplitspodcast/Episode-40-Yiou-Wang.mp3Podcast: Play […]

In this episode, Glen and Sean talk to the 2017 Comrades Ultramarathon Champion, Camille Herron.   They discuss her recent win and upcoming race at Western States. Download episode here Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  ~ Website The Negative Splits on the net: … Continue reading Episode 39: Camille Herron → http://traffic.libsyn.com/negativesplitspodcast/Episode-39-Camille-Herron.mp3Podcast: Play […]

In this episode, Bill and Sean recap their recent marathon experience.  Glen guides them through what led up to race day and how the race unfolded.  The guys talk about what’s next and plans for the future. Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava … Continue reading Episode 38: The Payoff → http://traffic.libsyn.com/negativesplitspodcast/38-The-Payoff.mp3Podcast: Play […]

With Western States fast approaching, we are replaying the interview with 14 time Western States Champion, Ann Trason.   We originally released the episode with a “Splits” episode and decided it was such a strong interview that it needed to be on it’s own. Make sure to check out Ruhn at www.ruhn.co   Promo Code: TNS15 Theme … Continue reading Episode 37: Ann Trason → http://traffic.libsyn.com/negativesplitspodcast/Episode-37-Ann-Trason.mp3Podcast: Play […]

The Splits interview the creative force behind the Mocko Show and it turns out how you’d expect! A ton of laughs and lines are crossed. This may be the perfect blend of the Splits and an interview format. Pancakes, chafing, peeing, dating, Walmsley, guilty pleasure songs, Strava annoyances and much more. One of our favorite … Continue reading Episode 36: Chris Mocko → http://traffic.libsyn.com/negativesplitspodcast/Episode-36-Chris-Mocko.mp3Podcast: Play […]

It’s a Splits-only episode and the guys recap Bill’s first race of the year, where he did everything different than usual (and under difficult circumstances going in), being the hunter or hunted in a race, the role of a watch in a race, Glen’s recent struggles with illness and running, training through illness?, a running etiquette … Continue reading Episode 35: Hope with a side of […]

The Splits go full out Splits and discuss non-runners Boston expectations, people being carried across the finish line, jogging in place at traffic crossings, knuckling up in the bathroom, Jesse from Full House, and Bill shares a story that knocks Sean out of his chair and ends the episode.  If you like the Splits only … Continue reading Episode 34: And he kept running → […]

The only two-time Lake Sonoma 50 mile champion becomes the first two-time Splits guest. We go an hour with one of the best personalities in the running world and discuss everything from his recent win, Boston Marathon, Western States, UTMB, zombie apocalypses and much more. Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the … Continue reading Episode 33: Sage Canaday → http://traffic.libsyn.com/negativesplitspodcast/Episode-33-Sage-Canday-.mp3Podcast: Play […]

On this episode the Splits interview Noah Droddy. Noah talks about his training leading up to his big performance at the NYC half, how the race unfolded, his long term plans, going ultra, beer and much more! Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava … Continue reading Episode 32: Noah Droddy → http://traffic.libsyn.com/negativesplitspodcast/Episode-32-Noah-Droddy.mp3Podcast: Play […]

On this episode, the guys talk about safety concerns, their first races and get the case of the giggles.. A “splits” episode with our friend from Heartland Running Podcast, Stephen.   Run like a squirrel Download: Episode 31: Packing Heat Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  Sean on the … Continue reading Episode 31: Packing Heat → http://traffic.libsyn.com/negativesplitspodcast/episode31-packing-heat.mp3Podcast: Play […]

On this episode, Hayden Hawks joins the Splits and discusses his most recent race at the Chuckanut 50k.  Hayden touches on his sneaker selection, his transition from the track to trails, taking on Jim Walmsley and an affinity for a Shakira song Download: Episode 30- Hayden Hawks Theme song : Hussalonia Glen on the net : Strava ~ Instagram  Bill on … Continue reading Episode 30: Hayden Hawks → http://traffic.libsyn.com/negativesplitspodcast/Episode-30-Hayden-Hawks-1.mp3Podcast: Play […]

The guys discuss locker room etiquette, Bill’s unusual experience, the pros and cons of technology in training and racing, the possibility of a weekly 20 miler and much more.  If you’re a fan of the “splits only” Episodes, this is a can’t miss. Download: Episode 29: The Ring Use The Code:  NEGASPLIT & receive 15% off … Continue reading Episode 29: The Ring → http://traffic.libsyn.com/negativesplitspodcast/Episode-29-The-Ring.output.mp3Podcast: Play […]

We interview the recent winner of the USATF Trail National Championship 50K, Max King! Max is not only an accomplished Ultra runner, he has had competed at the highest levels in Steeplechase, the Marathon (2:14 marathoner!), obstacle races  and much more. We discuss how the recent win went, his running as a kid through college, … Continue reading Episode 28: Max King → http://traffic.libsyn.com/negativesplitspodcast/Episode-28-Max-King.mp3Podcast: Play […]

It’s a Splits only episode and the guys talk about sprinkling in a new addition to their training, diet downfalls, spreading out races vs. doing a bunch close together, would they sport a speedo in a race?, running related pet peeves, a recent running survey, running angry, racing distance limits, performance enhancing you-name-it devices and … Continue reading Episode 27: Speedo and Spray Tans… oh […]

Glen interviews one of the top American marathoners Jared Ward. Jared finished 3rd at the Olympic Trials and 6th at the Olympics in RIO. They discuss the balance of faith, life and running, his build up to the Boston Marathon, his strategy and experience at the Olympics, how much weight he loss during it, living … Continue reading Episode 26: Jared Ward → http://traffic.libsyn.com/negativesplitspodcast/EPISODE-26-Jared-Ward.mp3Podcast: Play […]

From the road to the trails, the boys talk shop with Hoka elite Tim Tollefson. Tim talks about his rise from road runner to one of the top ultra competitors in the world. find Tim on Instagram & Strava  Download:ep 25 Tim Tollefson Our sponsor Vfuel , makers of nutrition and drink mix for endurance … Continue reading Episode 25: Tim Tollefson → http://traffic.libsyn.com/negativesplitspodcast/ep-25-Tim-Tollefson.mp3Podcast: Play […]

Life happens. Whether it’s the joy of adding a four legged family member with the challenges that presents or a family member falls ill and the emotional toll that accompanies.  The guys share some life stories and laughs on this episode. Download: Ep 24 Life Happens Our sponsor Vfuel , makers of nutrition and drink mix … Continue reading Episode 24: Life Happens → http://traffic.libsyn.com/negativesplitspodcast/Episode-24-Life-Happens.mp3Podcast: Play […]

On this episode Sean & Glen talk with Jamil Coury, a man who has many titles, Ultra runner, Race Director, YouTube Vlogger and  entrepreneur. We talk about Jamil’s company Run Steep Get High,  Aravaipa Running , Mountain Outpost and much more. Jamil’s Links:      Aravaipa Running   *   Run Steep Get High  *   … Continue reading Episode 23: Jamil Coury → http://traffic.libsyn.com/negativesplitspodcast/Ep-23-Jamil-Coury.mp3Podcast: Play […]

On this episode Bill and Glen are joined by special guest co-host Stephen Lee (of the Heartland Podcast). We play a little Fact or Fiction, recap the ridiculous results of the Treadmill Challenge and much more. Afterwards, Sean, Bill and Glen interview the winner of the ‘Beat the Splits’ Treadmill Challenge, Elliot Smith! We ask Elliot about … Continue reading Episode 22: The Aftermath → http://traffic.libsyn.com/negativesplitspodcast/Episode22-The-Aftermath.mp3Podcast: Play […]

On this episode Sean & Glen are joined by 2 time TNF Endurance 50 mile winner Zach Miller. He talks about his recent win, training, philosophies on life and much more.  **Reminder  that the Beat the Splits Treadmill Challenge is December 17 &18 so get your email to us to register @ negativesplitspodcast@gmail.com Album Art Credit: IRUNFAR.COM … Continue reading Episode 21: Zach Miller → http://traffic.libsyn.com/negativesplitspodcast/Episode-21-Zach-Miller.mp3Podcast: Play […]

On this episode Sean, Bill & Glen talk about the rogue nut, Bill’s not so rapid fire questions & they announce their upcoming Beat The Splits Treadmill Challenge where one lucky participant can win some great prizes. TREADMILL CHALLENGE RULES:  Save the date: December 17 or 18th (your choice) we will have the FIRST EVER … Continue reading Episode 20: 2 Stallions and a donkey […]