Episode 60: Stanky Buff
On this episode… we are joined by special guest co-host and winner of the Mendon Ponds 50K, Jay West, we discuss runners relationship with weight gain/loss, the oldest piece of gear we own that we still wear, standout trail runners of the year, Cyber Monday, his 50K win and post-race weight gain, his Boston plans, treadmill season, his favorite treadmill workout that will kick your ass, our favorite times to train and a stanky buff!
Theme song : Hussalonia
Glen on the net : Strava ~ Instagram
Bill on the net: Strava ~ Instagram
Sean on the net: Strava ~ Instagram ~ Website
The Negative Splits on the net: Instagram ~ Twitter
Contact: negativesplitspodcast@gmail.com
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