The Dutch Diaries “Drop The Beat”

The Dutch Diaries “Drop The Beat”

It’s been some time since my last episode and honestly it’s been hard to find the time with life, family, work and other podcasts I’m involved with . I’ve mentioned on this show that I’m one of the hosts on the Negative Splits Podcast and along with our normal release shows I’ll be doing a bonus episode on the Splits feed Title “The Dutch Diaries”. […]

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Ep 06 “Happy, Sad & Everything In Between”

Ep 06 “Happy, Sad & Everything In Between”

This episode is a tribute to my dear friend Stephen Lee who passed away this week unexpectedly. The news has hit so many people that knew him, myself included and his kindness and love for life will be missed deeply. Please consider donating to his Go Found Me  page and help his two son’s that are left behind to cover the funeral expenses, all donations […]

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Ep 05 “Dead On”

Ep 05 “Dead On”

I do a little catching up on my progress since Bristol 50k, my recent setback from a calf injury, what i’m doing to get and stay healthy for running and getting closer to Mendon Ponds 50k. Stephen’s Show:  Heartland Running Podcast  Download: Dead on My Other Shows Page for all of Sean’s Podcasts —  All Dutch Podcasts The Negative Splits Podcast ® The Horrified Chicken Podcast […]

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Ep 04 You win some you lose some

Ep 04 You win some you lose some

On this episode I talk about my experience at the Bristol Mountain 50k, my second DNF and how it turned out pretty ok anyway.   My Other Shows Page for all of Sean’s Podcasts —  All Dutch Podcasts The Average Runner Podcast — throwbackreviews.com/theaveragerunner The Negative Splits Podcast ® The Horrified Chicken Podcast ® Throwback Reviews ® feedback: theaveragerunnerpodcast@gmail.com Old  episodes of the show with […]

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