Category: Uncategorized

The Dutch Diaries: “Drop the Beat”

The Dutch Diaries: “Drop the Beat”

This is the first installment of The Dutch Diaries in our new bonus material series. Sean has a little fun while giving some updates on a recent long run with Bill, a very quick “in the field” review and the dropping of a beat.

Closing song: Solvent – Think Like Us

Theme song : Hussalonia

Glen on the net : Strava ~ Instagram

 Bill on the net:  Strava  ~ Instagram 

Sean on the net: Strava ~ Instagram  ~ Website

The Negative Splits on the net: Instagram ~ Twitter

Contact: negativesplitspodcast@gmail.com

For the #1 all natural anti-chafe solution The Splits use Squirrel’s Nut Butter.  Use promo code TNS20 to save 20% off your purchase.

Use The Code:  NEGASPLIT & receive 15% off your Running Warehouse Purchase

Make sure to check out Ruhn at www.ruhn.co   Promo Code: TNS15 and save 15% .

Episode 64: Holiday Q&A

Episode 64: Holiday Q&A

On Episode 64 the Zdon Brothers (Bill and Sleepy G) field a bunch of questions from the Negative Splits Podcast Facebook group in the spirit of the Holiday season! It’s a Splits-only episode where the boys shoot the breeze about running and life.

Theme song : Hussalonia

Glen on the net : Strava ~ Instagram

 Bill on the net:  Strava  ~ Instagram 

Sean on the net: Strava ~ Instagram  ~ Website

The Negative Splits on the net: Instagram ~ Twitter

Contact: negativesplitspodcast@gmail.com

For the #1 all natural anti-chafe solution The Splits use Squirrel’s Nut Butter.  Use promo code TNS20 to save 20% off your purchase.

Save 25% off your purchase of Vfuel.com by using code TNS25%  at checkout!

Use The Code:  NEGASPLIT & receive 15% off your Running Warehouse Purchase

Make sure to check out Ruhn at www.ruhn.co   Promo Code: TNS15 and save 15% .

 

Episode 49: A Beer with Sleepy G Round 2

Episode 49: A Beer with Sleepy G Round 2

On this episode, A Beer With Sleepy G round 2, Bill, Sean and Sleepy G (Glen) choose 5 random guests to interview in a different format. For each guest, Sleepy G has a new beer and we shoot the breeze about running and life. Does it fall off the chain by the last interview? Tune in to find out! This is a fun one!

Download: Episode 49: A Beer With Sleepy G Round 2

Theme song : Hussalonia

Glen on the net : Strava ~ Instagram

 Bill on the net:  Strava  ~ Instagram 

Sean on the net: Strava ~ Instagram  ~ Website

The Negative Splits on the net: Instagram ~ Twitter

Contact: negativesplitspodcast@gmail.com


For the #1 all natural anti-chafe solution The Splits use Squirrel’s Nut Butter.  Use promo code TNS20 to save 20% off your purchase.

Save 25% off your purchase of Vfuel.com by using code TNS25%  at checkout!

Use The Code:  NEGASPLIT & receive 15% off your Running Warehouse Purchase

Make sure to check out Ruhn at www.ruhn.co   Promo Code: TNS15 and save 15% .

Episode 47: David Roche

Episode 47: David Roche

On this episode we interview one of the highest regarded Ultra coaches today – David Roche! We discuss UTMB, Jim Walmsley’s potential, his relationship with Chris Mocko, Patrick Caron’s development, and MUCH more!

Download: Episode 47: David Roche

Theme song : Hussalonia

Glen on the net : Strava ~ Instagram

 Bill on the net:  Strava  ~ Instagram 

Sean on the net: Strava ~ Instagram  ~ Website

The Negative Splits on the net: Instagram ~ Twitter

Contact: negativesplitspodcast@gmail.com


Save 25% off your purchase of Vfuel.com by using code TNS25%  at checkout!

Use The Code:  NEGASPLIT & receive 15% off your Running Warehouse Purchase

Make sure to check out Ruhn at www.ruhn.co   Promo Code: TNS15 and save 15% .

For the #1 all natural anti-chafe solution The Splits use Squirrel’s Nut Butter.  Use promo code Snb20off  to save 20% off your purchase.

Episode 40: YiOu Wang

Episode 40: YiOu Wang

In this episode, Bill, Glen and Sean talk to the 2016 & 2017 Lake Sonoma winner, YiOu Wang.   They discuss her upcoming race at Western States (her 2nd crack at it), how she will handle the heat, how she came up with her online handle MAGICSQUID, her rise in the marathon from a 3:33 to a 2:38 Olympic Trials qualifying time, how she balances being a teacher, professional runner and home life,  her affinity for Taylor Swift/Hamilton/Eminem and MUCH more!

Download episode here

Theme song : Hussalonia

Glen on the net : Strava ~ Instagram

 Bill on the net:  Strava  ~ Instagram 

Sean on the net: StravaInstagram  ~ Website

The Negative Splits on the net: Instagram ~ Twitter

Contact: negativesplitspodcast@gmail.com

Save 25% off your purchase of Vfuel.com by using code “TNS25%” at checkout!

Use The Code:  NEGASPLIT & receive 15% off your Running Warehouse Purchase

Make sure to check out Ruhn at www.ruhn.co   Promo Code: TNS15

For the #1 all natural anti-chafe solution The Splits use Squirrel’s Nut Butter

Episode 37: Ann Trason

Episode 37: Ann Trason

With Western States fast approaching, we are replaying the interview with 14 time Western States Champion, Ann Trason.   We originally released the episode with a “Splits” episode and decided it was such a strong interview that it needed to be on it’s own.

Make sure to check out Ruhn at www.ruhn.co   Promo Code: TNS15

Theme song : Hussalonia

Glen on the net : Strava ~ Instagram

 Bill on the net:  Strava  ~ Instagram 

Sean on the net: StravaInstagram  ~ Website

The Negative Splits on the net: Instagram ~ Twitter

Contact: negativesplitspodcast@gmail.com

Save 25% off your purchase of Vfuel.com by using code “TNS25%” at checkout!

Use The Code:  NEGASPLIT & receive 15% off your Running Warehouse Purchase

For the #1 all natural anti-chafe solution The Splits use Squirrel’s Nut Butter


Episode 25: Tim Tollefson

Episode 25: Tim Tollefson

From the road to the trails, the boys talk shop with Hoka elite Tim Tollefson. Tim talks about his rise from road runner to one of the top ultra competitors in the world.

find Tim on Instagram & Strava 

Download:ep 25 Tim Tollefson

Our sponsor Vfuel , makers of nutrition and drink mix for endurance athletes.

Use The Code: THENEGATIVESPLITS  & receive 20% off your Vfuel Purchases 

SPONSOR : Vfuel

Use The Code:  NEGASPLIT & receive 15% off your Running Warehouse Purchase


Glen on the net : Strava ~ Instagram

 Bill on the net:  Strava  ~ Instagram 

Sean on the net: StravaInstagram  

The Negative Splits on the net: Instagram ~ Twitter

Contact: negativesplitspodcast@gmail.com


Subscribe on itunes:  https://itunes.apple.com/us/podcast/the-negative-splits-podcast/id1112542136?mt=2

Episode 19: Coree Woltering

Episode 19: Coree Woltering

On this episode Glen & Sean are joined by a rising star and possibly even the next big thing in the ultra world, Coree Woltering. Coree talks about his love of racing the 50 mile distance, mental toughness, his next race  The North Face 50 mile and his possible 100 mile race debut in 2017.

Our sponsor Vfuel , makers of nutrition and drink mix for endurance athletes.

Use The Code: THENEGATIVESPLITS  & receive 20% off your Vfuel Purchases 

SPONSOR : Vfuel

Use The Code:  NEGASPLIT & receive 15% off your Running Warehouse Purchase


Glen on the net : Strava ~ Instagram

 Bill on the net:  Strava  ~ Instagram 

Sean on the net: Instagram  

The Negative Splits on the net: Instagram ~ Twitte

Contact: negativesplitspodcast@gmail.com


Subscribe In Itunes:  https://itunes.apple.com/us/podcast/the-negative-splits-podcast/id1112542136?mt=2


Download: Episode19-CoreeWoltering

Episode 17: Michael Wardian

Episode 17: Michael Wardian

On this episode the guys chat with Michael Wardian, who discusses his recent and future record attempts, his toes, Elvis, sneakers, vests, Atari and much more! Special thanks to Nathan Sports who is giving away 1 Halo Fire Headlamp, listen for details on how to enter.  Enjoy


Michael on the web:       ~   Mikes Website: mikewardian.com  Twitter: @mikewardian   ~  Instagram: @mikewardian   ~ Facebook: Michael Wardian

Our sponsor Vfuel , makers of nutrition and drink mix for endurance athletes.

Use The Code: THENEGATIVESPLITS  & receive 20% off your Vfuel Purchases 

SPONSOR : Vfuel

Use The Code:  NEGASPLIT & receive 15% off your Running Warehouse Purchase


Glen on the net : Strava ~ Instagram

 Bill on the net:  Strava  ~ Instagram 

Sean on the net: Instagram  

The Negative Splits on the net: Instagram ~ Twitte

Contact: negativesplitspodcast@gmail.com


Subscribe In Itunes:  https://itunes.apple.com/us/podcast/the-negative-splits-podcast/id1112542136?mt=2

Download: episode 17 Mike Wardian

Ep 06 – iRunFar.com’s Bryon Powell

Ep 06 – iRunFar.com’s Bryon Powell

On this episode Glen has a great conversation with the creator of iRunFar.com Bryon Powell. Hear how he went from the corporate life as a  Lawyer to reporting ultra running events for his website iRunFar.com as well as he’s own accomplishments as an ultra runner. Glen and Bryon talk about the latest Western States and Bryon’s upcoming race at the HardRock 100.

iRunFar.com

iRunFar on Twitter 

Photo Credit:  Alexis Berg


Glen on the net : Strava ~ Instagram

 Bill on the net:  Strava  ~ Instagram 

Sean on the net: Strava ~  Instagram  ~ The Average Runner Podcast  

The Negative Splits on the net: Instagram ~ Twitter

Contact: negativesplitspodcast@gmail.com