Episode 105: Karl Meltzer

The legendary Karl Meltzer joins the Splits podcast to discuss how he’s been able to find so much success running 100 milers, pursuing his passion vs. working a regular job, the Appalachian trail effort and so much more! Source: The Negative Splits Podcast

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Episode 104: David Roche

David Roche returns to discuss the positives and negatives of social media, what scares him, a recent article he wrote about longevity, coping methods for post race blues & injuries, finding balance with running, explain that tweet, UTMB, his upcoming book and much more!! Source: The Negative Splits Podcast

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Episode 103: Patrick Reagan

Patrick Reagan joins the show to talk about coming back from a serious injury, upcoming races, what terrains and distances he feels comfortable with, coaching a cross country team while training as a sponsored athlete and so much more! Source: The Negative Splits Podcast

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Episode 102: Trail To Recovery

On this episode , Sean and Glen give updates on their running and dig deep into the process of recovery from both a physical and mental standpoint. A frank conversation ensues. The boys give their thoughts on the HR100 controversy and more. Source: The Negative Splits Podcast

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Scott Kummer and Rylee McDermott

Bonus Episode: Have you ever wondered what goes into having a podcast? Scott from 10 Junk Miles and Rylee from Man Bun Run join Sleepy G to chat about what goes into producing their podcasts and share stories about their own journey in the world of podcasting.  Source: The Negative Splits Podcast

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Episode 100: Chris Mocko!

Chris Mocko returns to the show to talk about some recent race performances, the return of the Mocko show, the big adjustments of moving and a new job, explain-that-tweet, Strava: real or fake vs. Schuyler Hall and so much more!!! Source: The Negative Splits Podcast

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Episode 98: Courtney Dauwalter

Courtney Dauwalter joins us to discuss her big victory at Western States and everything that went into it. We also discuss things leading up to the race, mental toughness, future plans and more! Source: The Negative Splits Podcast

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Episode 97: Eric Senseman

We welcome back to the show Eric Senseman! He’s coming off a roller coaster of a race at Western States and tells us all about it in addition to other things like the training leading up to it, the races that preceded it, how he’s adjusted to some recent changes in his life, and we also introduce a brand new game called “STRAVA: REAL OR […]

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Episode 96: Ian Sharman

Episode 96: Ian Sharman

We welcome Ian Sharman to the podcast! Ian is coming off his 9th top 10 performance in 9 attempts at Western States. He finished 4th overall, matching his best overall finish in 2013. We discuss his race, heat training, how he maintains such incredible consistency at a distance that is so difficult to master, going for #10 next year, his coaching, a recent downhill marathon […]

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Episode 95: A Beer with the Splits

The Splits boys welcome 3 first timers and Coree Woltering before his race at Western States to “A Beer with the Splits” to shoot the breeze about life, running and everything in between. We discuss Western predictions, Whether they would rather wear clothes 2 sizes too big or 1 size too small, iHop’s transition to iHob, favorite breakfast cereal growing up, the Humpty Dance song, and […]

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Episode 94: Andy Jones-Wilkins

AJW joins the podcast for the first time to discuss a loaded Western States field on both sides, the Coconino Cowboys, Dean Karnazes, Courtney, Camille Herron, the name(s) to watch for nobody is talking about, Jim Walmsley, the race of AJW’s life, Scott Jurek, Ann Trason, Bucket List races, best type of coverage for Western, Unbreakable and SO much more!  Source: The Negative Splits […]

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Episode 93: Sara Hall

Fresh off her PR at the Ottawa Marathon Sara Hall joins us on Episode 93 to discuss her move to Flagstaff, her progress at the marathon, her big goal, how she maintained fitness while injured, her back-to-back marathons and how she got through them, would she ever do an Ultra?, and SO SO much more! Source: The Negative Splits Podcast

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Episode 92: The Return of Dean Karnazes

We welcome back the Ultra Marathon Man and New York Times best selling author, Dean Karnazes to the podcast. We catch up on the recent news of him being picked off the wait-list to participate in Western States, if he’s prepared for it, how he found out, some of his memories from the race and much more!  Source: The Negative Splits Podcast

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Episode 91: Mario Mendoza

Mario Mendoza joins the show to talk about the upcoming Western States 100 race, if he feels he is underrated in the Ultra scene, his consistency in the sport, why he loves racing in Europe, his crazy series of setbacks at Bandera and SO much more! Source: The Negative Splits Podcast

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Episode 90: Some like it hot (we don't)

The Splits boys are back to discuss their recent racing experience at the Buffalo half & full marathon.  Source: The Negative Splits Podcast

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Episode 89: Breaking 3 with Schuyler Hall

We welcome Schuyler Hall back to the podcast to discuss his recent marathon, Yanny vs. Laurel, DJ Khaled, favorite runner growing up, Bert Kreischer, Galen Rupp, Lance Armstrong, Earthquakes, musical taste and so much more! Source: The Negative Splits Podcast

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Episode 88: Ryan Hall

On this episode we speak with RYAN HALL. We talk about his new elite training program in Flagstaff, life after marathoning, coaching Sara Hall and other athletes, leaving the sport on his own terms, lifting, and so much more!  Source: The Negative Splits Podcast

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Episode 87: No Coffee For You

The Splits boys are back and ask what would you give up for the love of running? Bill is met with this dilemma and kicks off the show talking about it. We also discuss the Superintendent who was caught pooping on a football field and subsequently suspended, Dutch’s smiley chart progression following his Ultra race, the stress and pressure we put on ourselves while training […]

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Episode 86: Only Way Is Dutch

The boys are back for a Splits only episode to discuss a podium finish by Dutch at the 6 Hour Classic, Sleepy G’s crewing technique, Sleepy G’s new coach, random running musings and so much more!! Source: The Negative Splits Podcast

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Episode 86: David Roche

David Roche returns to talk Boston conditions, how he advises an athlete to get through adverse weather conditions, avoiding the post-marathon let down, DNF’s you have control over, Keely Henninger’s turning point, her remarkable progress, learning how to run fast and running economy, dealing with depression and anxiety for his athletes and his own experiences, Western States predictions, his own Way Too Cool race experience […]

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Episode 85: Jim Walmsley

“El Chulo” returns to the Splits podcast to discuss his dominant win at Lake Sanoma 50. We also discuss the rest of the Coconino Cowboys punching their ticket to Western States and what it means, his build up to Western States, his experience in rough weather earlier this year in Spain, if he can be beat at the 50 mile distance, his UTMB experience and […]

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Episode 84: Boston Marathon Preview

We are joined today by Jonathan Gault of LetsRun to preview the upcoming 2018 Boston Marathon. We discuss the epic Women’s field and the different storylines involving Flanagan, Huddle and Hasay, Galen Rupp’s follow-up attempt at Boston coming off a world major marathon victory at Chicago, the guy who surged past him last year Kurui, the less than ideal forecast, Ryan Hall, Dathan Ritz, Ryan […]

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Episode 83: Bert Kreischer

On this episode we interview one of the best comedians in the world right now, “the Machine” Bert Kreischer! Bert just finished his first marathon (at the LA Marathon) and we discuss the entire experience which may include him witnessing someone shit their pants in front of him, a man dressed up as a tuba, some hot takes on signs seen at marathons, his nutrition […]

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Episode 82: Swipe Left

On this episode we are joined by Mountain Outpost contributor, Run Flat Stay Low’s Schuyler Hall. We run the gamut of ridiculous questions about fartle-ing, our last race ever choice, Barney Rubble marathon advice, hit and run dilemma, meaningful life contributions, has Schuyler been tempted to cheat against Jam Jam, what shoe brand would we choose to design and so much more including Schuyler’s 30th […]

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Episode 81: Ethan Newberry

On Episode 80 we talk to The Ginger Runner, Ethan Newberry! We discuss behind the scenes of his gear reviews, his recent 50k and conquering anxiety, Where Dreams Go to Die, will he document Gary’s next attempt or race it himself? Plus much more, a fun chat with one of the best personalities in our sport. Source: The Negative Splits Podcast

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Episode 80: Joseph Gray

We are joined by one of the best trail runners the United States has produced, seven-time recipient of the U.S. Mountain Runner of the Year award and has competed for the U.S. at the World Mountain Running Championships a record nine consecutive years… Joseph Gray. We discuss his recent half marathon experience in Roma, his expectations and the outcome, an upcoming road marathon attempt, the variety […]

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Episode 79: 2 truths, 1 lie

Episode 79: 2 truths, 1 lie

The Splits are back for another fun episode where Tales from Spooky G makes another appearance, the guys play 2 truths, 1 lie involving Icy Hot, cops cuffin’ one of the guys, and break dancing in NYC, Bill & Sean reflect on 2 awful runs followed by better days, and Bill sets off the STRAVA ALARM on someone. Source: The Negative Splits Podcast

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Episode 77: Sweaty Hands

Episode 77: Sweaty Hands

Glen and Bill are back with a Splits style show to discuss a recent long run fail and a 20 mile treadmill experience, a close-call in Las Vegas, Bill’s theory about never buying a new model shoe again, reflecting on LL Cool J’s ‘Doin It’, sweaty hands and touchscreens, a new dietary approach for Sleepy G andddddddd much more! Source: The Negative Splits Podcast

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Episode 77: A casual chat with Rylee McDermott

Episode 77: A casual chat with Rylee McDermott

On this episode, Glen has a causal chat with Man Bun Run’s, Rylee McDermott.  Rylee’s first ultra, running playlists, Fish-keeping and a tooth fairy story that will make you laugh. Source: The Negative Splits Podcast

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The Dutch Diaries

The Dutch Diaries

This is the first installment of The Dutch Diaries in our new bonus material series. Sean has a little fun while giving some updates on a recent long run with Bill, a very quick “in the field” review and the dropping of a beat. Source: The Negative Splits Podcast

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Episode 75: Eric Senseman

Episode 75: Eric Senseman

We are joined by the 2017 JFK 50 mile winner and Coconino Cowboy Eric Senseman! We discuss what happened leading up to and during the Black Canyon 100K, his huge JFK win, his next chance at a Golden Ticket, his awesome USA singlet and beer mile performance, running with the Cowboys and much, much more. Much laughs were to be had! Source: The Negative Splits […]

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Episode 74: Power 101

Episode 74: Power 101

Andrew and Bill are back to talk some of the basics with Power. They cover how weight affects your zones, how your power meter interprets that weight, how it affects metrics, configuring your watch with the right data field, how to take a Critical Power test, a recent breakthrough 5K PR by Andrew, a CP test that Bill wrestled with and much more! Source: The […]

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Episode 73: Tim Freriks

Episode 73: Tim Freriks

We catch up with the red hot Tim Freriks coming off his big win at the Black Canyon 100K where he punched his ticket to Western States. We discuss everything leading up to the race and the race itself which presented many challenges! Tune in for a fun discussion with one of the stars of the Coconino Cowboys. Source: The Negative Splits Podcast http://media.blubrry.com/alldutchfeed/p/traffic.libsyn.com/negativesplitspodcast/Episode73_TimFrerikspt2.mp3Podcast: Play […]

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Episode 72: Another beer with Sleepy G

Episode 72: Another beer with Sleepy G

We go another round with Sleepy G and talk to some friends of the show.  Things get wild and off track , hope you enjoy a Beer with Sleepy G. Source: The Negative Splits Podcast http://media.blubrry.com/alldutchfeed/p/traffic.libsyn.com/negativesplitspodcast/Episode_72-_Another_beer_with_Sleepy_G.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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Episode 71: Wrapped like a Mummy

Episode 71: Wrapped like a Mummy

It’s a Splits only episode where the boys talk about super natural experiences, recent training runs on the treadmill and in the elements, poor treadmill locations, what we would change about ourselves running wise, our different approaches, Sleepy G’s beef with a quote, setting off the Strava alarms, a crazy 5K story, current events featuring news on Chris Mocko, Karl Meltzer, Sage Canaday and much […]

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Episode 70: Courtney Dauwalter

Episode 70: Courtney Dauwalter

On this episode, we chat with one of the best current ultra runners, Courtney Dauwalter, we touch on her recent win at Sean O’Brien 100k, Western States plans, taking on Camille Herron, Barkley Marathon and she answers your questions Source: The Negative Splits Podcast http://media.blubrry.com/alldutchfeed/p/traffic.libsyn.com/negativesplitspodcast/Episode_70-_Courtney_Dauwalter.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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Episode 69: Power 101

Episode 69: Power 101

On this episode, Bill and Andrew discuss power – a new and exciting training metric with running. We also talk with one of the leading experts in running with power, Steve Palladino, about the definition of power, the most important metrics, the biggest benefits of training with power, why your Critical Power number is so important, training zones, the benefits of racing with power and […]

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Episode 68: Allie Kiefer, Greg Weber

Episode 68: Allie Kiefer, Greg Weber

On this episode we catch up with recent Doha Half Marathon winner, 5th OA finisher at NYC and Oiselle athlete Allie Kieffer. We discuss her outstanding breakthrough performance at New York, being coached by Brad Hudson, her recent stretch of PRs, joining Oiselle and much more. We also speak with the race director of the Buffalo Marathon, Greg Weber. Greg talks about the challenges of organizing […]

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Episode 67: The Screenshot

Episode 67: The Screenshot

The Splits are back to discuss a funny locker room scenario, the manual Strava entry dilemma, ice beard selfies, our cold temperature threshold, 2018 race plans and much more! Source: The Negative Splits Podcast http://media.blubrry.com/alldutchfeed/p/traffic.libsyn.com/negativesplitspodcast/Episode67-TheScreenshot.mp3Podcast: Play in new window | DownloadSubscribe: Android | RSS

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Episode 66: Bryon Powell

Episode 66: Bryon Powell

We catch up with iRunfar.com’s Bryon Powell to discuss some of the highlights of 2017 in the Ultra running world and what we should be looking forward to in 2018. We also discuss the logistics that go behind covering these events like Bryon and his crew do and much much more! Source: The Negative Splits Podcast http://media.blubrry.com/alldutchfeed/p/traffic.libsyn.com/negativesplitspodcast/Episode66-BryonPowell.mp3Podcast: Play in new window | DownloadSubscribe: Android | […]

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Episode 65: A Beer with Schuyler Hall

Episode 65: A Beer with Schuyler Hall

We welcome Schuyler Hall back onto the show in a new format to learn more about what makes him tick and how he handles the obstacles that pop up in his way. We call it, A beer with Schuyler Hall. We also tap into dating, coaching, the Youtube challenges and much more! Source: The Negative Splits Podcast http://media.blubrry.com/alldutchfeed/p/traffic.libsyn.com/negativesplitspodcast/Episode65-ABeerwithSchuylerHall.mp3Podcast: Play in new window | DownloadSubscribe: Android […]

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Episode 64: Holiday Q&A

Episode 64: Holiday Q&A

On Episode 64 the Zdon Brothers (Bill and Sleepy G) field a bunch of questions from the Negative Splits Podcast Facebook group in the spirit of the Holiday season! It’s a Splits-only episode where the boys shoot the breeze about running and life.  Theme song : Hussalonia Glen on the net : Strava ~ Instagram Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  ~ Website The Negative Splits on […]

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Episode 63: Clare Gallagher

Episode 63: Clare Gallagher

  On Episode 63 we talk with one of the rising stars in the Ultra running world, recent 2nd place finisher at the North Face 50 endurance challenge, 1st place finisher at CCC, former Leadville 100 winner and North Face athlete Clare Gallagher! Theme song : Hussalonia Glen on the net : Strava ~ Instagram Bill on the net:  Strava  ~ Instagram  Sean on the net: Strava ~ Instagram  ~ Website The Negative Splits on […]

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Ep 03 – The Yasso Interview

On this episode the guys give a quick update on their training as well as Glens lengthy conversation with Runners World Chief Running Officer  and Mayor of running Bart Yasso.   Download: episode 3 the Yasso interview Bart’s Book: My Life On The Run     Glen on the net : Strava ~ Instagram  Bill on the net:  Strava  ~ Instagram  … Continue reading Ep 03 – The Yasso Interview → […]

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