Episode 53: Ryan Vail

Episode 53: Ryan Vail

On Episode 53, we interview Ryan Vail about his Top 10 performance (and 1st American through) at the Berlin Marathon, Risk aversion before the race, his expectations, pacing, training in Portland, his recent injury history, Galen Rupp, the current marathon scene, his blo, and so much more!


Download: Episode 53

Theme song : Hussalonia

Glen on the net : Strava ~ Instagram

 Bill on the net:  Strava  ~ Instagram 

Sean on the net: Strava ~ Instagram  ~ Website

The Negative Splits on the net: Instagram ~ Twitter

Contact: negativesplitspodcast@gmail.com


For the #1 all natural anti-chafe solution The Splits use Squirrel’s Nut Butter.  Use promo code TNS20 to save 20% off your purchase.

Save 25% off your purchase of Vfuel.com by using code TNS25%  at checkout!

Use The Code:  NEGASPLIT & receive 15% off your Running Warehouse Purchase

Make sure to check out Ruhn at www.ruhn.co   Promo Code: TNS15 and save 15% .


Source: The Negative Splits Podcast